Ingredients
Equipment
Method
Preheat and set up the rack
- Preheat oven to 425°F. Line a baking sheet with a wire rack and spray the rack with cooking spray so air can circulate under the chicken.
Season and prepare breading stations
- Season chicken breasts with salt, pepper, and garlic powder to taste. Set up a breading station with flour, beaten egg, and a panko mixture of panko, Parmesan, Italian seasoning, garlic powder, and smoked paprika.
Dredge and press the coating
- Dredge each chicken breast in flour. Dip into the beaten egg, then press firmly into the panko coating on all sides so it adheres well.
Bake until deeply golden and cooked through
- Drizzle or spray the breaded chicken with olive oil and place on the prepared rack. Bake for 20-22 minutes until the crust is deep golden brown and the internal temperature reaches 165°F.
Rest and serve
- Rest chicken for 3 minutes to help the juices settle. Garnish with fresh parsley and serve with lemon wedges while the crust is still crisp.
Notes
For the crispiest, shatteringly crunchy coating, press the panko firmly so it forms an even shell, and keep the breaded chicken on the wire rack (not directly on the sheet) for airflow. Store leftovers in the refrigerator up to 3 days; reheat on a wire rack in a 425°F oven for 6-10 minutes to re-crisp. Freezing is not recommended for best texture. For a lower-carb option, use a finely crushed pork rind or almond flour coating instead of panko while keeping the egg-and-press technique.
