This fun burger recipe gives you all the Big Mac flavors without the carbs! Juicy patties, melted cheese, and a tasty sauce come together, making it a favorite for keto lovers.
What I love about these smash burgers is that they’re quick to cook! Just mix, smash, and serve them up with your favorite toppings. Trust me, they’ll disappear fast! 🍔
Key Ingredients & Substitutions
Ground Beef: Using 80/20 ground beef ensures juicy burgers. If you want to cut fat, opt for 90/10, though they might be drier. You could also use turkey or chicken for a leaner option.
Cheddar Cheese: I go for sharp cheddar for a strong flavor, but feel free to use any cheese you enjoy, like Swiss or provolone. Just make sure it melts well!
Keto Tortillas: Low-carb tortillas are perfect here. If you can’t find any, try lettuce wraps instead for a fresh crunch. You can also use cauliflower wraps.
Big Mac Sauce: This sauce is what brings it all together! If you prefer a lighter version, swap mayo for Greek yogurt or use avocado for healthy fats.
How Do I Get Perfectly Smash Burgers?
Smashing the burgers creates a great texture and seals in the flavor. Here’s how to do it right:
- Make sure your skillet is hot! A preheated pan helps with browning.
- Use a sturdy spatula to press down firmly on the beef balls. A flat-bottomed object can also work!
- Don’t be afraid to let them cook on one side until crispy. This helps lock in the juices!
Remember, cooking them in batches keeps the heat steady and ensures each patty gets crispy greatness. Enjoy your delicious keto smash burgers!
Easy Keto Big Mac Smash Burgers
Ingredients You’ll Need:
For the Burgers:
- 1 lb ground beef (80/20 for juiciness)
- Salt and pepper, to taste
- 4 slices cheddar cheese
- 4 low-carb keto tortillas or keto-friendly flatbread (to act as buns)
- ¼ cup shredded iceberg lettuce
- 8 dill pickle slices
For the Big Mac-style Sauce:
- ½ cup mayonnaise
- 2 tbsp sugar-free ketchup
- 1 tbsp yellow mustard
- 2 tbsp dill pickle relish (check for no sugar)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp white vinegar
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation and around 15 minutes for cooking, bringing the total time to just 25 minutes! You’ll have delicious, juicy Big Mac-style smash burgers in no time!
Step-by-Step Instructions:
1. Make the Big Mac Sauce:
In a small bowl, mix together the mayonnaise, sugar-free ketchup, mustard, dill pickle relish, garlic powder, onion powder, and white vinegar. Season with salt and pepper to taste. Stir well until everything is combined. Once done, pop it in the fridge to chill while you prepare the burgers.
2. Prepare the Beef:
Divide the ground beef into four equal portions, and gently form each portion into loose balls. Be careful not to overwork the meat to keep it tender.
3. Heat Up the Skillet:
Preheat a large skillet or griddle over medium-high heat. This step is crucial for getting that nice, crispy edge on your smash burgers.
4. Smash the Burgers:
Place each beef ball onto the hot skillet and quickly press down firmly with a spatula to form a thin patty—this is where the “smash” happens! Season each patty with salt and pepper.
5. Cook the First Side:
Let the patties cook for about 2-3 minutes or until they are nicely browned and crispy on the edges. This step is important for developing flavor!
6. Add Cheese and Flip:
Carefully flip each patty with a spatula, then place a slice of cheddar cheese on top of each one. Cook for another 1-2 minutes until the cheese is melted and the burgers are cooked through.
7. Prepare the Tortillas:
While the patties are cooking, warm the keto tortillas or flatbread briefly in a dry pan or microwave until they are pliable. This will make it easier to assemble your burgers.
8. Assemble Your Smash Burgers:
To put it all together, spread a generous amount of the Big Mac sauce on one side of a tortilla. Next, place a juicy smash burger with melted cheese on top. Add shredded lettuce and 2 pickle slices, and finish with another dollop of sauce.
9. Serve and Enjoy!
Fold the tortilla around the filling and serve your delicious keto Big Mac smash burgers immediately. Enjoy the rich flavors while staying true to your keto lifestyle!
This bite-sized version captures all the tasty goodness of the classic Big Mac but keeps it keto-friendly by swapping out the bun! Enjoy your meal!
FAQ for Easy Keto Big Mac Smash Burgers
Can I Use Ground Turkey or Chicken Instead of Beef?
Absolutely! Ground turkey or chicken can be used for a leaner option. Just be aware that these might yield a slightly drier patty, so consider adding a bit of olive oil or seasoning for flavor.
How Can I Store Leftover Burgers?
Store any leftover smash burgers in an airtight container in the fridge for up to 3 days. To reheat, just warm them in a skillet over low heat until warmed through. You can also wrap them in a damp paper towel and microwave for about 30 seconds!
Can I Make the Sauce in Advance?
Yes! The Big Mac sauce can be made ahead of time. Just keep it in an airtight container in the fridge for up to a week. This will allow the flavors to meld even more! Just give it a good stir before serving.
What Can I Substitute for Tortillas?
If you can’t find low-carb tortillas, you can use lettuce wraps or try cauliflower wraps as an alternative. They offer a fresh, crunchy texture that works wonderfully with the burgers!
