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Key Ingredients & Substitutions

Cooked Chicken: Shredded chicken is key for this salad. You can use leftover rotisserie chicken or poach chicken breasts. For a vegetarian version, swap the chicken for canned chickpeas or tofu.

Cottage Cheese: Small curd cottage cheese makes for a creamier texture. If you’re avoiding dairy, try using a non-dairy yogurt or silken tofu blended until smooth.

Blackberries: Fresh blackberries add sweetness and color. If they’re out of season, blueberries or diced strawberries work well as substitutes.

Celery: This adds crunch. If you’re not a fan, diced bell peppers or cucumber can be a great alternative.

Nuts: I love using toasted pecans for added depth. You can replace them with almonds or skip them altogether for a nut-free salad.

Mayonnaise: It adds creaminess but is optional. Greek yogurt is a great substitute if you’re looking for something lighter!

How Do You Ensure the Perfect Mix of Ingredients?

Mixing everything gently is essential, especially with the blackberries. You want to preserve their shape and juicy texture. Here are some tips:

• Start by combining the chicken and cottage cheese. This creates a creamy base.
• Then fold in the chopped vegetables and herbs for crunch and flavor.
• Finally, add blackberries and nuts last. Carefully mix them in so they don’t get crushed.
• Chilling the salad allows the flavors to develop, giving you the best taste.

With these tips, you’ll have a delicious and visually appealing salad! Enjoy it on its own or as a filling for sandwiches.

Blackberry Cottage Cheese Chicken Salad

Ingredients You’ll Need:

For the Salad:

• 2 cups cooked chicken breast, shredded
• 1 cup cottage cheese (small curd preferred)
• 1 cup fresh blackberries, washed and drained
• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup toasted pecans or walnuts, roughly chopped
• 2 tablespoons fresh parsley, chopped

For Dressing:

• 2 tablespoons mayonnaise (optional, for creaminess)
• 1 tablespoon lemon juice
• Salt and black pepper to taste

How Much Time Will You Need?

This salad takes about 15-20 minutes for preparation. After mixing, let it chill in the refrigerator for at least 30 minutes to blend the flavors, making the total time around 50 minutes. It’s quick, easy, and perfect for meal prep!

Step-by-Step Instructions:

1. Mixing the Base:

In a large mixing bowl, combine the shredded chicken and cottage cheese. Use a spatula or spoon to stir gently until the chicken and cottage cheese are nicely combined. This creates a creamy base that holds everything together.

2. Adding Fresh Ingredients:

Next, add the finely chopped celery, red onion, and fresh parsley to the bowl. These ingredients bring a nice crunch and color to the salad. Stir gently to mix everything well.

3. Incorporating Blackberries and Nuts:

Now it’s time to fold in the fresh blackberries and toasted nuts. Do this carefully to avoid crushing the blackberries; their sweet juice will add a delicious flavor to the salad.

4. Dressing It Up:

Add the lemon juice, mayonnaise (if you’re using it), salt, and pepper. Mix gently until everything is evenly combined. Taste the salad and adjust the seasoning as needed; you want it to be just right!

5. Chill and Serve:

Cover the mixing bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This allows the flavors to meld and the salad to chill. After chilling, you’re ready to serve!

6. Serving Suggestions:

Serve the Blackberry Cottage Cheese Chicken Salad on a bed of leafy greens, in a hearty sandwich, or with your favorite crackers for a delicious snack. Enjoy all the sweet and savory flavors!

This refreshing and creamy salad is not only easy to make but also packed with nutrients. A delightful balance of textures and flavors awaits you!

Can I Use Leftover Chicken for This Salad?

Absolutely! Leftover rotisserie chicken or any cooked chicken works great in this recipe. Just make sure to shred it into bite-sized pieces for the best texture.

How Should I Store Leftovers?

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day!

Can I Prepare This Salad Ahead of Time?

Yes! You can make the salad a day in advance. Just keep it covered in the fridge to maintain freshness, and give it a good stir before serving as some of the ingredients may settle.

What Can I Substitute for Blackberries?

If blackberries aren’t available, feel free to use blueberries, diced strawberries, or raspberries. Each will provide a sweet burst of flavor that complements the salad beautifully!