Ingredients
Equipment
Method
Prep the oven and dish
- Preheat oven to 350°F and grease a 9x13 baking dish so the casserole doesn’t stick.
Prep the zucchini
- Lightly squeeze grated zucchini to remove some moisture but leave it slightly wet—this keeps the casserole moist.
Mix the base
- Mix corn muffin mix, eggs, sour cream, and oil until combined for a thick, cohesive batter.
Fold in the fillings
- Stir in zucchini, frozen corn, 3/4 cup cheddar, grated onion, salt, garlic powder, and pepper until evenly distributed.
Bake
- Pour the mixture into the baking dish and top with remaining cheddar for a golden, cheesy crust.
- Bake 35–40 minutes at 350°F until a toothpick comes out clean and the top is golden.
Rest and serve
- Let the casserole rest 5 minutes before serving so it sets and slices cleanly.
Notes
For best texture, don’t fully drain the zucchini—squeezing just enough keeps the center moist. Refrigerate leftovers in an airtight container for up to 4 days; reheat individual portions at 350°F until warmed through. Freezing is not recommended due to the zucchini’s moisture. If you want a lighter option, use low-fat sour cream and reduced-fat cheddar.
