Ingredients
Equipment
Method
Season and sear the chicken
- Rub the chicken breasts with taco seasoning on both sides.
- Heat olive oil in a large cast iron skillet over medium-high heat, then sear the chicken for 4-5 minutes per side until golden; remove the chicken.
Simmer the Tex-Mex base
- Add black beans, corn, Rotel, and chicken broth to the skillet, stir, and bring to a simmer.
- Nestle the chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until the chicken reaches 165°F.
Melt and finish
- Sprinkle shredded cheddar cheese over the top, cover, and let it melt for 2 minutes.
- Garnish with cilantro, sour cream, avocado, and lime wedges before serving.
Notes
Pro tip: Keep the skillet covered during the 8-10 minute cook so the chicken stays juicy and the beans heat through evenly. Refrigerate leftovers in an airtight container for up to 3-4 days; reheat gently in a skillet. Freezing is not recommended for best texture of chicken and cheese. For a lighter option, use reduced-fat cheddar and skip some sour cream.
