Ingredients
Equipment
Method
Preheat and prep
- Preheat the oven to 425°F and line a sheet pan with parchment (this helps the parmesan crust release easily).
- Arrange the zucchini spears on the sheet pan cut-side up in a single layer so they roast instead of steam.
Season and coat with parmesan
- Toss the zucchini spears with olive oil, minced garlic, garlic powder, onion powder, salt, and black pepper until evenly coated.
- Mix the parmesan cheese with red pepper flakes, then press the mixture generously onto the cut surface of each spear to form a thick crust.
Roast and broil
- Roast at 425°F for 18–22 minutes until the parmesan is golden and crackly and the zucchini is tender (flip is not needed).
- Broil for 2 minutes for extra color if desired, watching closely so the parmesan doesn’t burn.
Finish and serve
- Garnish with fresh parsley and serve with lemon wedges for brightness.
Notes
For the crispiest, most crackly parmesan sheet, keep the zucchini in a single layer with cut-side up and press the parmesan firmly so it adheres. Store leftovers in the fridge up to 3 days; reheat on the sheet pan in a 425°F oven for 5–7 minutes to re-crisp. Freezing is not recommended due to texture changes. For a lower-sodium option, use reduced-sodium parmesan and season with a lighter touch of salt.
