Ingredients
Equipment
Method
Make the marinade
- Whisk soy sauce, pineapple juice, honey, olive oil, and minced garlic until honey dissolves.
- Set the marinade aside so you can brush some on the kabobs while they cook.
Marinate the chicken
- Toss cubed chicken with the marinade in a bowl, then cover and marinate for 1-4 hours in the refrigerator.
- (If marinating longer, keep it chilled) Drain off excess marinade just before assembling the skewers.
Assemble skewers
- Thread chicken onto wooden skewers, then add cubed pineapple, bell peppers, and red onion in an even pattern.
- Arrange the assembled kabobs in a single layer on a sheet pan, leaving space between skewers for browning.
Bake or grill
- For oven: Bake at 425°F for 20-25 minutes, brushing with reserved marinade partway through for shine.
- For grill: Grill over medium-high heat for 5-6 minutes per side, brushing with remaining marinade while cooking until caramelized.
Notes
For best caramelization, keep the kabobs evenly sized so they cook at the same pace; don’t fully drench—brush the reserved marinade during baking/grilling. Refrigerate leftover kabobs up to 3 days; freeze cooked kabobs up to 2 months. For a lower-sugar option, replace honey with brown sugar substitute or use 1 tbsp honey plus 1 tbsp pineapple juice to keep the sweet-tart glaze balance.
