These Two Ingredient Dough Pretzel Bites are super easy and fun! All you need is yogurt and self-rising flour to make a soft, chewy treat everyone loves.
I love making these bite-sized goodies when friends come over. It’s hard to eat just one—I always end up munching on a few while watching a movie! 🍿
Key Ingredients & Substitutions
Self-Rising Flour: This is crucial for the dough to rise and gives pretzel bites their fluffy texture. If you don’t have it, you can make your own by mixing 1 cup of all-purpose flour with 1.5 teaspoons of baking powder and a pinch of salt.
Plain Greek Yogurt: Greek yogurt gives the dough a nice tang and richness. You could also use regular yogurt, but make sure to drain it if it’s too watery. Alternatively, unsweetened applesauce could work for a dairy-free option, though it may change the flavor slightly.
Coarse Sea Salt: This adds that essential salty crunch. If you can’t find coarse salt, regular table salt will do, but use it sparingly. For fun, you can use flavored salts like garlic or smoked salt for a twist!
How Do You Achieve the Perfect Texture with Boiling?
The boiling step is essential to create that chewy pretzel texture. Here’s how to do it perfectly:
- Once your baking soda bath is boiling, drop the pretzel bites in gently. Don’t overcrowd the pot—work in small batches for even cooking.
- Boil each for about 30 seconds. You’ll notice they puff up a bit as they cook.
- Use a slotted spoon to lift them out. Let excess water drain off before placing them back on the baking sheet.
This technique helps form a beautiful crust while keeping the inside soft and bread-like. Trust me, this makes a big difference!

Two Ingredient Dough Pretzel Bites
Ingredients You’ll Need:
- 1 cup self-rising flour
- 1 cup plain Greek yogurt (or regular yogurt, strained if very watery)
- 8 cups water (for boiling)
- 2 tablespoons baking soda (for boiling)
- 1 egg (for egg wash)
- Coarse sea salt, for sprinkling
How Much Time Will You Need?
This recipe will take you about 15 minutes to prepare and about 15 minutes to bake. So, in total, you’re looking at around 30 minutes from start to finish! Super quick and tasty!
Step-by-Step Instructions:
1. Make the Dough:
In a large mixing bowl, combine the self-rising flour and Greek yogurt. Use a spoon or your hands to mix until you have a soft dough. If the dough is too sticky, add a little extra flour until it feels manageable and not too sticky.
2. Shape the Pretzel Bites:
Lightly flour your countertop and turn the dough out onto it. Tear off small pieces of dough, about 1 inch in size. Roll each piece into a ball using your hands and place them onto a baking sheet lined with parchment paper. Give them a little space, as they will puff up!
3. Prepare the Baking Soda Bath:
In a large pot, bring 8 cups of water and 2 tablespoons of baking soda to a boil. This step is crucial for giving the pretzels their unique texture!
4. Boil the Dough Balls:
Carefully drop a few dough balls into the boiling water. Let them boil for about 30 seconds. You’ll see them float to the top—this is a good sign! Use a slotted spoon to remove them and place them back on the baking sheet.
5. Prepare the Egg Wash:
In a small bowl, beat the egg. This will help give your pretzel bites that lovely golden color. Brush each pretzel bite with the egg wash using a pastry brush.
6. Add Salt:
Generously sprinkle coarse sea salt over each pretzel bite. This adds a delicious crunch and flavor!
7. Bake:
Preheat your oven to 425°F (220°C). Bake the pretzel bites for 12-15 minutes or until they look golden brown and delicious!
8. Serve:
Once baked, let them cool for just a few minutes. They’re perfect on their own but are also fantastic with mustard, cheese sauce, or your favorite dip!
Enjoy your soft and chewy Two Ingredient Dough Pretzel Bites! They are sure to be a hit!
Can I Use All-Purpose Flour Instead of Self-Rising Flour?
Yes, you can! If you use all-purpose flour, just add 1.5 teaspoons of baking powder and a pinch of salt to the flour to mimic the self-rising flour effect.
What Can I Substitute for Greek Yogurt?
If you don’t have Greek yogurt, regular yogurt works too—just make sure to strain it if it’s watery. For a dairy-free option, unsweetened applesauce can be used, though it might slightly alter the flavor and texture.
How Should I Store Leftover Pretzel Bites?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, just pop them in the oven for a few minutes at 350°F (175°C) until warmed through.
Can I Freeze Pretzel Bites?
Absolutely! After boiling and before baking, you can freeze the pretzel bites on a baking sheet, then transfer them to a freezer bag. Bake from frozen, adding a couple of minutes to the cooking time.
