This Tofu and Broccoli Stir-Fry is a tasty and healthy dish made with soft tofu and crunchy broccoli. It’s cooked quickly with simple soy sauce and garlic, perfect for a fast, veggie-packed meal.
I like to think of it as a veggie hug on a plate—bright, fresh, and satisfying. Sometimes I add a sprinkle of sesame seeds just for fun!
For a quick side, serve it over steamed rice. It’s an easy way to turn this into a filling dinner anyone will enjoy.
Ingredients & Substitutions
Tofu: I use firm tofu because it holds up well when stir-frying, and it absorbs flavors nicely. Press out excess water first for better texture. If you prefer a different protein, chicken or tempeh are good swaps.
Broccoli: Fresh broccoli florets add crunch and freshness. To save time, frozen broccoli works too—just thaw and drain well. For a milder flavor, try cauliflower florets as a substitute.
Soy Sauce: This adds saltiness and umami. Light soy is milder, while dark soy gives a richer color. If avoiding soy, coconut aminos are a friendly, soy-free alternative.
Garlic and Ginger: These provide aromatic warmth. Use freshly minced garlic and grated ginger for the best flavor. For convenience, pre-minced jars work well, and a pinch of ginger powder can substitute fresh in a pinch.
Sesame Oil: Adds a nutty aroma and finish. Use a little at the end for flavor. If unavailable, a splash of toasted peanut oil or olive oil can work, though the flavor will differ slightly.
How do I stir-fry without burning the garlic and ginger?
Start by heating your pan over medium-high heat before adding oil. Once hot, add garlic and ginger first and stir quickly. Keep them moving and don’t let them brown too much—burned garlic turns bitter and ruins the flavor.
- Wait until the oil shimmers, then add garlic and ginger immediately.
- Stir constantly for about 30 seconds to prevent burning.
- If they start browning too quickly, lower the heat slightly and add your vegetables or tofu.
How to Make Tofu and Broccoli Stir-Fry?
Ingredients You’ll Need:
For the Stir-Fry
- 1 block (14 oz) firm tofu
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch (optional, for crispiness)
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon sesame oil (optional)
How Much Time Will You Need?
Prep time: 10 minutes. Cook time: 10 minutes. Total time: 20 minutes.
Step-by-Step Instructions:
1. Prepare the tofu
Drain and press tofu to remove excess moisture. Cut into small cubes. Optional: toss with cornstarch for extra crunch.
2. Cook the tofu
Heat 1 tablespoon of oil in a large pan over medium heat. Add tofu. Cook until golden and crispy, about 6-8 minutes. Remove and set aside.
3. Stir-fry the vegetables
Add remaining oil to the pan. Sauté garlic and ginger for 30 seconds. Add broccoli. Cook for 3-4 minutes until tender but crisp.
4. Combine and finish
Return tofu to the pan. Add soy sauce and sesame oil. Toss everything together to coat. Cook for 1-2 minutes. Serve hot.
