This Sweet Potato Cauliflower Soup is creamy, warming, and super easy to make. It’s packed with flavors that make your taste buds dance and your tummy happy!
Every spoonful feels like a cozy hug. I love topping it with some crunchy nuts for a fun twist. Perfect for a chilly day, right?✨
Key Ingredients & Substitutions
Sweet Potatoes: These add sweetness and a creamy texture. If you want a lower-carb option, you can use butternut squash instead.
Cauliflower: Provides a smooth consistency when blended. If you’re not a fan, try broccoli or a mix of both! This gives a different flavor but keeps the creaminess.
Onion: Adds a great base flavor. For a milder taste, feel free to use leeks, or shallots instead.
Garlic: Fresh garlic brings warmth and depth. You can use garlic powder in a pinch, though fresh is always better!
Vegetable Broth: This is essential for flavor. If you need a lower-sodium version, opt for low-sodium vegetable broth or even water with added herbs.
How Do You Get the Soup Creamy and Smooth?
Blending the soup well is key to achieving that velvety texture. An immersion blender is perfect for this task, allowing you to blend directly in the pot. If you’re using a regular blender, remember to let the soup cool a bit to avoid splatters.
- Blend until smooth, starting with low speed and gradually increasing.
- Return to the pot, reheat gently if needed, and stir well before serving.
These tips will help create a nourishing and delightful soup experience that you’ll want to reach for again and again! Enjoy!
Sweet Potato Cauliflower Soup
Ingredients You’ll Need:
For the Soup:
- 2 medium sweet potatoes, peeled and chopped
- 1 small head of cauliflower, chopped (reserve a few florets for garnish)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika (optional)
- Salt and pepper to taste
For Garnish:
- Fresh cilantro or parsley
How Much Time Will You Need?
This delicious soup takes about 10 minutes to prep and around 30-35 minutes to cook, making a total of about 45 minutes. Perfect for a weeknight dinner or cozy lunch!
Step-by-Step Instructions:
1. Prepare the Cauliflower Florets:
Start by preheating your oven to 425°F (220°C). Toss the reserved cauliflower florets with 1 tablespoon of olive oil, salt, pepper, and a pinch of smoked paprika. Spread them out on a baking sheet and roast for 15-20 minutes until they are golden and slightly crispy. Set them aside for garnish later.
2. Sauté the Aromatics:
In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it turns translucent, about 5 minutes. This will bring a lovely flavor to your soup!
3. Add Spices and Garlic:
Add the minced garlic, ground cumin, and smoked paprika to the pot. Stir the mixture for about 30 seconds until you can smell the fragrant spices filling the air!
4. Combine Everything:
Next, add the chopped sweet potatoes and cauliflower to the pot. Pour in the vegetable broth, making sure the vegetables are mostly submerged. This is what helps create a deliciously creamy soup!
5. Cook the Vegetables:
Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the sweet potatoes and cauliflower are tender. You want them nice and soft so they blend smoothly!
6. Blend the Soup:
Using an immersion blender, puree the soup directly in the pot until it is smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, then return it to the pot after blending.
7. Season and Serve:
Now it’s time to season with salt and pepper to taste. Give it a good stir, and then serve the soup hot, garnished with the roasted cauliflower florets and fresh cilantro or parsley on top.
Enjoy Your Meal!
This velvety, comforting Sweet Potato Cauliflower Soup is perfect for any cozy meal! Enjoy every delicious spoonful!
Can I Make This Soup Ahead of Time?
Absolutely! This soup can be made ahead and stored in the fridge for up to 3 days. Just reheat gently on the stove or in the microwave before serving.
What Can I Use Instead of Vegetable Broth?
If you don’t have vegetable broth on hand, you can use water mixed with herbs, or chicken broth for a non-vegetarian option. Just be mindful of the salt content and adjust accordingly!
How to Store Leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. If your soup thickens in the fridge, add a splash of water or broth when reheating to reach your desired consistency.
Can I Freeze This Soup?
Yes, you can freeze the soup! Let it cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.