This Sweet Potato Avocado Toast is a tasty twist on your breakfast favorite. With creamy avocado spread over warm, roasted sweet potato slices, it’s colorful and satisfying!
It’s super easy to whip up and perfect for any time of day. I love adding a sprinkle of salt and chili flakes on top—because who doesn’t enjoy a little kick with their toast? 😄
Key Ingredients & Substitutions
Sweet Potato: This is the star of the dish! Choose medium-sized sweet potatoes for the best size and sweetness. If you can’t find sweet potatoes, butternut squash can work as a tasty substitute.
Avocado: Use a ripe avocado for creamy texture. If avocados are too expensive or hard to find, try replacing them with hummus or Greek yogurt for a different twist.
Lime or Lemon Juice: The citrus juice adds freshness. Use lime for a more vibrant taste, but lemon also works great. If you’re out, a splash of vinegar can add acidity as well.
Chives: These add a mild onion flavor. If you don’t have chives, feel free to use green onions or parsley instead for a fresh finish.
How Do I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes brings out their natural sweetness and creates a lovely texture. Here’s how to achieve that perfect roast:
- Preheat your oven to 400°F (200°C). This temperature helps to caramelize the edges.
- Slice the sweet potato evenly (about 1/4 to 1/2 inch) for consistent cooking. Thicker slices will take longer, while thinner may burn.
- Line your baking sheet for easy cleanup! Lightly greasing it also helps prevent sticking.
- Flip the slices halfway through cooking for even browning. This ensures they don’t stick and get crispy all around!
Once roasted, let them cool slightly to make spreading the avocado easier and to avoid those hot bites! Enjoy your delicious and easy toast! 😊
Sweet Potato Avocado Toast
Ingredients You’ll Need:
- 1 medium sweet potato
- 1 ripe avocado
- 1 tablespoon fresh lime or lemon juice
- Salt, to taste
- Freshly cracked black pepper, to taste
- Red pepper flakes, optional, for a spicy kick
- Fresh chives, chopped for garnish
How Much Time Will You Need?
This delightful recipe will take about 15 minutes of prep time and 25 minutes of cooking time, making the total around 40 minutes. It’s an easy and delicious option for breakfast or a snack any time of the day!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting the sweet potatoes to get them crispy on the outside and soft on the inside.
2. Prepare the Sweet Potato:
Wash the sweet potato thoroughly under cold water. Then, slice it lengthwise into 1/4 to 1/2-inch thick slices. Make sure your slices are even for uniform cooking.
3. Roast the Sweet Potatoes:
Arrange the sweet potato slices on a baking sheet lined with parchment paper or lightly greased. This prevents sticking. Roast them in the oven for about 20-25 minutes, flipping them halfway through, until they are tender and the edges are slightly crispy.
4. Mash the Avocado:
While the sweet potatoes are roasting, cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl, add the fresh lime or lemon juice, salt, and freshly cracked black pepper. Mash it gently with a fork until you reach your desired consistency—smooth or chunky, it’s up to you!
5. Assemble the Toast:
Once the sweet potato slices are out of the oven and slightly cooled, take your mashed avocado and spread a generous amount on each slice.
6. Garnish and Serve:
Sprinkle with chopped chives and, if you like a bit of heat, add some red pepper flakes on top. Serve immediately, enjoying the sweet, creamy, and savory flavors together!
This simple yet flavorful dish makes a perfect gluten-free alternative to traditional toast and is packed with nutrients. Enjoy every bite!
Can I Use Other Types of Bread Instead of Sweet Potatoes?
Yes, if you prefer traditional toast, you can substitute the sweet potato slices with your favorite type of bread. Whole grain or gluten-free bread works well and can be toasted to your preference!
How Do I Prevent My Avocado from Browning?
To keep your avocado bright and green, be sure to add the lime or lemon juice right after mashing. The acidity helps slow down the oxidation process that causes browning. If you have leftovers, store them in an airtight container with a layer of plastic wrap pressed onto the surface of the avocado mash.
Can I Prepare Sweet Potato Slices Ahead of Time?
Yes! You can slice and store the sweet potato in an airtight container in the fridge for a day or two before roasting. Just be sure to keep them submerged in water to prevent browning!
What Are Some Topping Ideas for This Toast?
Feel free to get creative! Some great toppings include feta cheese, cherry tomatoes, arugula, or a drizzle of balsamic glaze. You can also add a poached egg for extra protein!