This Mediterranean Breakfast Bowl is a colorful mix of fresh vegetables, creamy yogurt, and protein-rich eggs. It’s healthy, filling, and packed with flavor!
Sometimes, I get a little too excited and combine all the flavors together. Who knew breakfast could taste like a mini vacation? Just remember to load up on those fresh herbs! 🌿
Key Ingredients & Substitutions
Quinoa: Quinoa is packed with protein and gives a nice texture. If you have dietary restrictions, you can replace it with brown rice, farro, or even cauliflower rice for a low-carb option.
Eggs: I love fried eggs in this bowl, but you could use poached or scrambled eggs instead. If you’re vegan, try tofu scramble for a similar protein kick.
Spinach: Fresh spinach is easy to cook down, but you could substitute it with kale or Swiss chard. These greens also add a hearty flavor.
Kalamata Olives: These olives bring great flavor, but if they’re not your favorite, you can use green olives or even capers for a similar briny taste.
Hummus: I like classic hummus for its creaminess, but you can use any flavored hummus, or even Greek yogurt for a tangy twist.
How Do I Get the Eggs Just Right?
Cooking the eggs perfectly can be tricky, but here’s how I do it:
- Start with a non-stick pan to prevent sticking.
- Heat the pan on medium-low to avoid burning the eggs.
- Crack the eggs gently into the pan and let them cook without disturbing them.
- For sunny-side up, cover briefly to help the tops set without flipping.
- Season with salt and pepper just before they’re done to add flavor.
Feel free to check them often until they’re cooked to your liking—practice makes perfect!
How to Make a Mediterranean Breakfast Bowl
Ingredients You’ll Need:
For the Bowl:
- 1 cup cooked quinoa or your choice of grain
- 2 large eggs
- 1 cup fresh spinach, roughly chopped
- 1 tablespoon olive oil, divided
- 1/2 cup cherry tomatoes
- 1/4 cup Kalamata olives
- 1 small onion, sliced into rounds
- 1/3 cup hummus
Seasoning and Garnish:
- 1/2 teaspoon ground cumin (optional)
- 1/4 teaspoon smoked paprika or sweet paprika
- Salt and black pepper, to taste
- Red pepper flakes or dukkah, for garnish (optional)
- Hemp seeds or sesame seeds, for garnish (optional)
How Much Time Will You Need?
This delightful Mediterranean Breakfast Bowl takes about 20–25 minutes to prepare. You’ll spend some time cooking the quinoa and sautéing the veggies while perfectly frying the eggs. All in all, it’s a quick and nutritious meal to start your day!
Step-by-Step Instructions:
1. Prepare the Base:
First, cook your quinoa (or chosen grain) according to the package instructions. Once it’s cooked and fluffy, set it aside and let it cool slightly.
2. Cook the Spinach:
In a skillet, heat half a tablespoon of olive oil over medium heat. Add the fresh spinach and sauté it for about 2-3 minutes, just until it wilts down. Sprinkle with a pinch of salt. Once it’s done, remove it from the pan and set it aside.
3. Roast the Cherry Tomatoes and Onions:
Using the same skillet, add the remaining olive oil. Toss in the cherry tomatoes and sliced onions. Cook them over medium heat for about 8-10 minutes, turning occasionally, until the tomatoes blister and the onions turn golden brown. Give it a sprinkle of salt and pepper to taste.
4. Cook the Eggs:
In a clean pan, fry the eggs sunny-side up or however you prefer them. Season them lightly with salt, black pepper, and red pepper flakes if you want a little heat.
5. Assemble the Bowl:
Start by spooning the cooked quinoa into the bottom of a bowl. Next, artistically arrange the sautéed spinach, roasted tomatoes, caramelized onions, and Kalamata olives on top. You’re creating a culinary masterpiece here!
6. Add Hummus:
Add a generous dollop of hummus to one side of the bowl. If you love flavor like I do, sprinkle some smoked paprika or ground cumin over the hummus for that extra zing!
7. Top with Eggs:
Carefully place the fried eggs on top of your beautiful bowl of goodness.
8. Garnish:
Finally, add a sprinkle of hemp seeds or sesame seeds for a little crunch, and if you’d like, some extra red pepper flakes or dukkah for a burst of flavor.
9. Serve and Enjoy!
Dig into your vibrant Mediterranean Breakfast Bowl immediately and enjoy the delicious marriage of flavors!
This dish is not only colorful and appetizing but also packed with nutrients, making it a perfect start to your day. Enjoy every bite!
Can I Use Other Grains Instead of Quinoa?
Absolutely! You can substitute quinoa with brown rice, farro, or even bulgur. Each grain will add a unique texture and flavor to your bowl.
How Can I Make This Recipe Vegan?
To make this Mediterranean Breakfast Bowl vegan, simply replace the eggs with tofu scramble or chickpeas for protein. You can also use a plant-based yogurt instead of hummus if desired!
How Should I Store Leftovers?
If you have leftovers, store them in an airtight container in the refrigerator. They should keep well for up to 3 days. Reheat gently in the microwave or on the stovetop.
Can I Prepare Any Ingredients in Advance?
Yes! You can cook the quinoa and sauté the spinach and other vegetables ahead of time. Store them in the fridge, and you can easily assemble your bowl quickly in the morning.