This creamy mashed sweet potato is a real treat! With a hint of garlic, it’s both tasty and comforting. Plus, it’s a healthy twist on traditional mashed potatoes!
You won’t believe how easy this recipe is! I just boil the sweet potatoes, mix in garlic, and mash. It pairs perfectly with any meal. Who knew healthy could taste so good? 😊
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish, giving it a sweet, earthy flavor. For a different taste, you can use butternut squash or regular potatoes instead—just note that the texture and sweetness will change a bit.
Garlic: Fresh garlic is best for this recipe. If you don’t have fresh, try using 1/2 teaspoon of garlic powder for a milder flavor. Roasting the garlic before mashing can offer a sweeter, mellower taste.
Unsalted Butter: I like using unsalted butter to control the saltiness of the dish. If you’re looking for a dairy-free option, vegan butter or olive oil works well—and it can add a lovely flavor too!
Milk: Whole milk gives a creamy texture, but feel free to substitute with almond, soy, or oat milk for a dairy-free choice. Coconut milk can add a unique flavor but be careful as it can be strong!
How Do I Get Creamy Mashed Sweet Potatoes?
The secret to creamy mashed sweet potatoes is all about proper boiling and mashing. Here are some tips:
- Make sure to cut the sweet potatoes into even-sized cubes so they cook uniformly.
- Do not overcook the sweet potatoes as they can become waterlogged. Test with a fork around the 15-minute mark.
- Return the drained sweet potatoes and garlic to the pot after draining. This helps evaporate any excess moisture before mashing.
- Start mashing with a potato masher or fork, then add butter and milk gradually for a creamier texture.
Following these steps will help you achieve that ideal creamy consistency! Enjoy your cooking! 😊
Mashed Sweet Potato With Garlic
Ingredients You’ll Need:
- 2 pounds sweet potatoes (about 3 large), peeled and cubed
- 4 cloves garlic, peeled
- 3 tablespoons unsalted butter
- 1/4 cup milk (whole or as preferred)
- Salt to taste
- Freshly ground black pepper to taste
- Fresh rosemary or sage for garnish (optional)
- Olive oil or a small knob of butter for drizzling (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 20 minutes to cook. So, you’ll need about 30 minutes in total to create this delightful dish! Quick and easy!
Step-by-Step Instructions:
1. Prepare the Sweet Potatoes:
Start by peeling and cubing the sweet potatoes into even chunks. This helps them cook evenly. Toss them into a large pot along with the whole garlic cloves. Cover everything with cold water, making sure it’s about an inch over the top, and throw in a pinch of salt.
2. Boil Until Tender:
Put the pot on medium-high heat and bring the water to a boil. Let it cook for about 15-20 minutes, or until the sweet potatoes are very tender. You can check by inserting a fork; if it goes in easily, they’re ready!
3. Drain and Mash:
Carefully drain the sweet potatoes and garlic using a colander. Return them to the pot so any leftover water can evaporate. Add the unsalted butter and start mashing everything together until you reach your desired smoothness. You can use a potato masher or a fork for this—whichever you prefer!
4. Make It Creamy:
Gradually pour in the milk as you continue to mash, mixing until you achieve a creamy texture. Feel free to add more milk for a looser consistency if you like!
5. Season to Taste:
Now it’s time to add seasoning! Sprinkle in salt and freshly ground black pepper to your liking. Stir well to combine all the flavors.
6. Garnish and Serve:
Transfer your delicious mashed sweet potatoes to a serving bowl. If you want to impress, garnish with fresh rosemary or sage leaves and a few whole garlic cloves for a lovely touch. Drizzle a little olive oil or melt a small knob of butter on top for extra richness and finish off with a sprinkle of black pepper.
7. Enjoy!
Serve your mashed sweet potatoes warm as a comforting side dish. They’re not only tasty but also a healthy addition to any meal. Enjoy the savory goodness!
Can I Use Other Types of Potatoes?
Absolutely! While sweet potatoes give a wonderful flavor and nutrition, you can substitute with regular potatoes like Yukon Gold or red potatoes. Just keep in mind that the taste and texture will differ, and regular potatoes may need different cooking times.
What If I Don’t Have Fresh Garlic?
No problem! You can use garlic powder instead—about 1/2 teaspoon for this recipe. If you want a milder garlic flavor, you might consider omitting it altogether or using roasted garlic for a sweeter taste!
Can I Make This Recipe Vegan?
Yes! To make it vegan, simply substitute the butter with vegan butter or a light drizzle of olive oil. You can also use plant-based milk, such as almond or oat milk, for a creamy texture.
How Do I Store Leftovers?
To store leftovers, place them in an airtight container in the refrigerator. They’ll stay fresh for about 3-4 days. To reheat, gently warm them on the stove, adding a splash of milk if you need to loosen the consistency!