These Healthy Pumpkin Spice Protein Balls are perfect for a quick snack! Packed with pumpkin flavor, oats, and protein, they give you a tasty boost anytime you need it.
Making them is super easy! I love to grab a few for breakfast or an afternoon pick-me-up. And I bet you’ll sneak one or two while they’re chilling in the fridge! 😉
Key Ingredients & Substitutions
Rolled Oats: These provide the base for your protein balls and add fiber and texture. If you need a gluten-free option, look for certified gluten-free oats.
Pumpkin Puree: Unsweetened is best for controlling the sweetness of your snack. If you can’t find it, you could use sweet potato puree as a substitute for a similar texture and flavor.
Nut Butter: I love almond butter for its creamy texture, but peanut butter works well too. For nut-free, sunflower seed butter is a great alternative!
Sweeteners: Honey is my go-to, but pure maple syrup is a fantastic substitute, especially for vegans. Adjust the amount based on how sweet you like your treats.
Protein Powder: I recommend vanilla for flavor. If you prefer plant-based, look for pea or brown rice protein. You can skip it too; just add more oats.
Pumpkin Pie Spice: This spice mix is essential for that cozy flavor! You can make your own by combining cinnamon, nutmeg, ginger, and allspice if you don’t have it on hand.
What’s the Best Way to Combine Ingredients Without Making a Mess?
Mixing can get sticky, but here’s how to keep it tidy and effective:
- First, combine your dry ingredients in a large bowl. Stir them well; this ensures the spices are evenly distributed.
- In a separate bowl, whisk the wet ingredients until smooth. A fork works great for this!
- When adding wet to dry, use a spatula to fold them together gently, which helps avoid spills.
- If the mixture feels too sticky, moisten your hands with a bit of water when rolling them into balls. This helps keep it from sticking to your fingers.
Rolling these balls can be fun, so don’t worry about being a little messy—it’s part of the cooking adventure!
Healthy Pumpkin Spice Protein Balls
Ingredients You’ll Need:
For the Base:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (unsweetened)
- 1/4 cup natural almond butter or peanut butter
- 1/4 cup honey or pure maple syrup
- 1/4 cup vanilla protein powder (plant-based or whey)
For Flavor and Texture:
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup mini dark chocolate chips or raisins (optional)
For Added Nutrition:
- 2 tablespoons chia seeds or flaxseeds
- 1/4 cup pumpkin seeds (pepitas)
How Much Time Will You Need?
This delicious recipe takes about 10 minutes to put together, plus at least 1 hour to chill in the refrigerator. In no time, you’ll have healthy snacks ready for the week!
Step-by-Step Instructions:
1. Combine Dry Ingredients:
First, grab a large mixing bowl. Add the rolled oats, protein powder, pumpkin pie spice, chia seeds (or flaxseeds), and pumpkin seeds. Stir all the dry ingredients together until they’re nicely mixed.
2. Mix Wet Ingredients:
In a smaller bowl, combine the pumpkin puree, almond butter (or peanut butter), honey (or maple syrup), and vanilla extract. Mix them until everything is smooth and well blended.
3. Combine Wet and Dry:
Now, pour the wet mixture into the bowl with the dry ingredients. Stir it well! It may be sticky, and that’s perfectly okay—this helps form the balls later.
4. Add Chocolate Chips or Raisins:
If you’re using mini dark chocolate chips or raisins, fold them into your mixture right now. This adds a tasty surprise in every bite!
5. Roll the Mixture:
Using your hands, roll the mixture into small balls about 1-inch in diameter. Place them on a baking sheet or a plate lined with parchment paper.
6. Chill:
Put the baking sheet or plate in the refrigerator for at least 1 hour. This helps the protein balls firm up and makes them easier to eat.
7. Store:
Once they are set, transfer your pumpkin spice protein balls to an airtight container. Store them in the refrigerator, and they will be good for up to a week!
Enjoy these tasty and nutritious bites whenever you need a healthy snack or quick energy boost! They’re perfect for on-the-go munching or a great addition to your lunch or breakfast. Happy snacking!
Can I Use Instant Oats Instead of Rolled Oats?
While you can use instant oats, keep in mind that they might make the texture a bit softer. Rolled oats provide a chewier bite, which is often preferred for protein balls. If you decide to use instant oats, reduce the amount slightly to prevent them from becoming too mushy.
How Do I Make These Protein Balls Peanut Free?
If you want to keep it nut-free, simply replace almond or peanut butter with sunflower seed butter or tahini. Both options will provide a similar creamy texture without the nuts!
Can I Freeze These Protein Balls for Later?
Absolutely! You can freeze the protein balls in an airtight container or freezer bag. They will keep well for up to 3 months. Just thaw them in the fridge overnight or let them sit at room temperature for a bit before enjoying!
What is the Best Way to Adjust the Sweetness?
If you prefer a sweeter snack, feel free to increase the honey or maple syrup by a tablespoon or two. You can also add a sprinkle of stevia or another sweetener to taste if you’re watching sugar intake.