This Healthy Enchilada Skillet is a fun twist on classic enchiladas! It’s packed with wholesome ingredients like beans, veggies, and cheese, all cooked in one pan!
I love how quick it is to whip up. Just toss everything together, and dinner is ready! Plus, less mess means more time for dessert, right? 🍰
Key Ingredients & Substitutions
Olive Oil: This is great for sautéing and adds flavor. If you’re looking for a different taste, you can use avocado oil or even a bit of coconut oil to bring a hint of sweetness.
Black Beans: They add protein and fiber, but if you’re not a fan, try kidney beans or pinto beans as substitutes. You can also use lentils for a different texture!
Enchilada Sauce: Store-bought is quick and easy, but homemade gives you control over ingredients. Blend tomatoes, chili powder, and spices for a lovely homemade version!
Cheese: Reduced-fat cheddar adds creaminess without being too heavy. If dairy-free, opt for a plant-based cheese or omit it completely; it’s tasty even without cheese!
How Do You Make Sure Everything is Cooked Well?
Cooking everything evenly in this one-skillet dish is vital for a perfect meal. Start by sautéing your onions and bell peppers well; this develops the foundation of flavor. Then, use the following steps:
- Keep the heat at medium. High heat can burn the veggies.
- Mixing in the spices with the garlic is crucial; it helps release their full flavor.
- Let the mixture simmer; it’s key to meld flavors! This helps everything cook properly.
- Covering the skillet while the cheese melts allows it to become gooey and delicious.
By following these tips, you’ll ensure that your Healthy Enchilada Skillet is flavorful and cooked perfectly every time!
Healthy Enchilada Skillet
Ingredients You’ll Need:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper (red or green), diced
- 1 cup fresh or frozen corn
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can diced tomatoes with green chilies (or plain diced tomatoes)
- 1 cup cooked brown rice or quinoa
- 1 cup enchilada sauce (store-bought or homemade)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup shredded reduced-fat cheddar or Mexican blend cheese
- Optional toppings: sliced avocado, fresh cilantro, plain Greek yogurt or sour cream, lime wedges
How Much Time Will You Need?
This Healthy Enchilada Skillet recipe takes about 15 minutes to prepare and 15 minutes to cook, totaling around 30 minutes from start to finish! It’s a quick and satisfying meal perfect for busy weeknights.
Step-by-Step Instructions:
1. Sauté the Veggies:
In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and bell pepper. Sauté for about 4-5 minutes, or until the veggies are softened and fragrant.
2. Add Garlic and Spices:
Next, add the minced garlic, ground cumin, chili powder, and smoked paprika to the skillet. Cook for an additional minute, allowing the spices to toast a bit and release their aroma.
3. Combine the Main Ingredients:
Now, it’s time to mix in the rest! Stir in the corn, black beans, diced tomatoes (with their juice), cooked rice or quinoa, and enchilada sauce. Mix everything together until well combined.
4. Let It Simmer:
Season the skillet mixture with salt and pepper to taste. Allow it to simmer for about 5-7 minutes. This helps the flavors blend beautifully while the skillet heats thoroughly.
5. Melt the Cheese:
Sprinkle the shredded cheese evenly over the skillet contents. Cover the skillet with a lid and let it cook for another 2-3 minutes until the cheese is melted and bubbly.
6. Garnish and Serve:
Remove the skillet from heat and add your favorite optional toppings, like sliced avocado, fresh cilantro, a dollop of Greek yogurt or sour cream, and lime wedges for an extra zing.
7. Dig In!
Serve this yummy Healthy Enchilada Skillet warm, directly from the skillet, for an easy and delicious dinner that’s sure to please everyone at the table!
Enjoy your Healthy Enchilada Skillet dinner!
Frequently Asked Questions (FAQ)
Can I Use Different Beans in This Recipe?
Absolutely! While black beans are traditional, you can substitute them with kidney beans, pinto beans, or even chickpeas. Each type will bring its own unique flavor and texture to the dish.
How Can I Make This Skillet Vegetarian or Vegan?
This recipe is already vegetarian since it contains no meat. To make it vegan, simply ensure that you use a dairy-free cheese for the topping or skip the cheese altogether. It’s still delicious!
Can I Make This Dish Gluten-Free?
Yes, this Healthy Enchilada Skillet is gluten-free as long as you use gluten-free enchilada sauce. Just check the label to ensure there are no gluten-containing ingredients.
How Do I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave, stirring occasionally to ensure even heating.
