This Greek Yogurt Protein Bark is a tasty treat that’s also packed with protein! Just mix Greek yogurt with your favorite toppings, freeze it, and break it into pieces for a quick snack.
Don’t be surprised if you find yourself snacking on it all day! It’s a fun way to enjoy yogurt, and let’s be real, it feels good to eat something that’s both yummy and healthy. 😄
Key Ingredients & Substitutions
Greek Yogurt: This is the star ingredient, offering creaminess and lots of protein. You can use full-fat or low-fat versions based on your preference. If you’re lactose intolerant, try a dairy-free yogurt alternative like coconut or almond yogurt!
Honey or Maple Syrup: These sweeteners are optional, but they bring a nice flavor to the bark. If you’re looking for a healthier choice, stevia or agave syrup work well too. You can even skip sweeteners if using very ripe fruits!
Berries: Strawberries and blueberries add natural sweetness and color. Feel free to swap them for other fruits like raspberries, blackberries, or bananas depending on what’s in season or available.
Dried Fruits: Dried cranberries or cherries add a chewy texture. You can use any dried fruit, like apricots or raisins. Just be mindful of the added sugar content in dried fruits.
Pumpkin Seeds: These seeds give a nice crunch and extra nutrition. If you want other options, sunflower seeds or chopped nuts can be great substitutes.
How Do You Get the Right Texture When Spreading the Yogurt?
Getting an even spread of yogurt is crucial for the perfect bark texture. Here’s how to nail it:
- Using a spatula, spread the yogurt mixture out gently from the center towards the edges.
- Make sure it’s about 1/4 inch thick for even freezing.
- Don’t worry about making it perfect; slightly uneven edges add character!
Letting the yogurt sit out for a minute makes it easier to spread. Just follow these tips, and you’ll have a great base for your bark!
Greek Yogurt Protein Bark
Ingredients You’ll Need:
- 2 cups plain Greek yogurt (full fat or low fat)
- 2 tablespoons honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup dried cranberries or cherries, chopped
- 2 tablespoons pumpkin seeds
- 2 tablespoons almond butter or peanut butter (for drizzling)
- Optional: whole almonds for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus 3-4 hours in the freezer to set. It’s super simple and a great make-ahead snack or dessert!
Step-by-Step Instructions:
1. Prepare the Baking Sheet:
Start by lining a baking sheet or a square pan (about 8×8 inches) with parchment paper. This makes it easy to remove the bark later.
2. Mix Your Base:
In a mixing bowl, combine the Greek yogurt, honey or maple syrup (if you want it sweeter), and vanilla extract. Use a spatula or spoon to stir everything together until it’s nice and smooth.
3. Spread the Yogurt Mixture:
Pour the yogurt mixture onto the lined baking sheet. Use a spatula to spread it evenly into a rectangular shape, about 1/4 inch thick. Try to make the edges as even as possible!
4. Add the Toppings:
Now it’s time to make it pretty and tasty! Arrange the sliced strawberries, blueberries, and chopped dried cranberries evenly over the yogurt. Sprinkle the pumpkin seeds on top for a nice crunch.
5. Drizzle with Nut Butter:
Take your almond butter or peanut butter and drizzle it over the top in a thin line. You can use a spoon or a piping bag for more control. This adds a lovely nutty flavor!
6. Freeze It:
Carefully place the tray in the freezer and let it freeze for at least 3-4 hours, or until it’s completely firm. This step is crucial for creating the perfect bark.
7. Cut and Serve:
Once the bark is frozen solid, take it out and peel away the parchment paper. Use a sharp knife or your hands to break or cut the yogurt bark into squares or shards. Enjoy the fun shapes!
8. Storage:
Store any leftover bark in an airtight container in the freezer. It’s perfect for grabbing a quick snack whenever you need a protein boost!
Enjoy this delicious, protein-packed, and refreshing Greek Yogurt Protein Bark as a healthy snack or dessert!
Can I Use Flavored Greek Yogurt Instead?
Yes, you can use flavored Greek yogurt, but keep in mind that it will add extra sweetness and different flavors to your bark. Just be cautious about the added sugars!
How Can I Add More Protein to This Bark?
To boost the protein content, consider mixing in a scoop of protein powder into the Greek yogurt before spreading it out. Just make sure you adjust the sweetness accordingly!
Can I Make This Bark Vegan?
Absolutely! Use a dairy-free yogurt alternative, like coconut or almond yogurt, and substitute maple syrup for honey. This way, you can keep it vegan-friendly!
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the freezer. This helps maintain the texture and freshness. Enjoy your bark within a month for the best quality!