These Greek Sweet Potato Bowls are colorful and tasty! With roasted sweet potatoes, fresh veggies, and creamy dressing, it’s a meal that feels bright and satisfying.
I love how easy they are to make. You can mix and match toppings based on what you have. Plus, who doesn’t love a bowl full of yummy goodness? 🥗
Key Ingredients & Substitutions
Sweet Potatoes: They are the star of this dish! Their natural sweetness pairs well with other flavors. For a twist, try butternut squash or regular potatoes, but they won’t be as sweet.
Olive Oil: A must for roasting! If you’re looking for a lighter option, you can use cooking spray or avocado oil. The flavor is important, so stick with a good quality oil if possible!
Couscous or Quinoa: Both are excellent bases. I love quinoa for its nuttiness and protein! If gluten-free, stick to quinoa or rice. You can even use farro or barley if you want a chewier texture.
Feta Cheese: This cheese adds a nice tang. If you want to go dairy-free, use vegan feta or simply skip it and add extra herbs for flavor.
Greek Yogurt or Tzatziki: Top it off with these for creaminess. If you’re dairy-free, use a coconut-based yogurt or tahini dressing for a similar effect.
How Do I Get My Sweet Potatoes Perfectly Roasted?
Roasting sweet potatoes unlocks their flavor and texture, but it can be tricky! Here’s how to nail it:
- Cut sweet potatoes into even cubes to ensure they cook uniformly.
- Toss them nicely with olive oil, oregano, salt, and pepper for flavor before roasting.
- Spread them in a single layer on your baking sheet. Crowding can make them steam instead of roast.
- Stir halfway through roasting to ensure they brown on all sides.
- Look for a fork to go in easily to know they are done, and a light caramel color ensures good flavor!
How to Make Greek Sweet Potato Bowls
Ingredients You’ll Need:
For the Bowl:
- 2 medium sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 cup cooked couscous or quinoa
- 1 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced red onion
- 1/4 cup Kalamata olives, pitted
- 1/2 cup grilled or baked chicken breast, cubed (optional)
- 1/4 cup crumbled feta cheese
- Fresh dill or oregano, for garnish
- 1/4 tsp smoked paprika
- Greek yogurt or tzatziki sauce, for serving
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 30 minutes to cook. So in total, you’re looking at about 40 minutes before you can enjoy your delicious Greek Sweet Potato Bowls.
Step-by-Step Instructions:
1. Roast the Sweet Potatoes:
Start by preheating your oven to 425°F (220°C). In a mixing bowl, toss the cubed sweet potatoes with olive oil, dried oregano, salt, and pepper. Spread the seasoned sweet potatoes onto a baking sheet in a single layer. Roast them in the oven for about 25-30 minutes, stirring halfway through, until they are tender and starting to caramelize. Yum!
2. Cook the Grains:
While the sweet potatoes are roasting, prepare your couscous or quinoa. Follow the package instructions to cook it, and once it’s ready, set it aside for later. This will be the hearty base of your bowl!
3. Prepare the Chicken (Optional):
If you’re adding chicken, season it with a sprinkle of salt, pepper, and smoked paprika. Grill or bake the chicken until it’s fully cooked, which should take about 15-20 minutes. Once cooked, cut the chicken into bite-sized cubes.
4. Assemble Your Bowls:
Now it’s time to put everything together! In each bowl, start with a generous layer of your cooked couscous or quinoa. Next, add a colorful array of roasted sweet potatoes, diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, and chicken (if using).
5. Add the Finishing Touches:
Sprinkle crumbled feta cheese all over the tops of your bowls. Then, add some fresh dill or oregano for an extra burst of flavor and a light sprinkle of smoked paprika to complete the dish.
6. Serve and Enjoy:
Finally, serve the bowls with a dollop of Greek yogurt or a drizzle of tzatziki sauce. This adds a lovely creaminess to your delicious meal!
Enjoy your fresh, flavorful Greek Sweet Potato Bowl! It’s packed with nutrients and tastes amazing!
Can I Use Different Grains Instead of Couscous or Quinoa?
Absolutely! You can substitute couscous or quinoa with brown rice, farro, or even bulgur wheat. Just adjust the cooking time as needed, depending on the grain you choose!
Can I Make This Recipe Vegan?
Yes! To make it vegan, simply omit the chicken and feta cheese. You could add extra veggies or include chickpeas for protein, along with a plant-based yogurt or tahini dressing for creaminess.
How to Store Leftovers?
Keep any leftovers in an airtight container in the fridge for up to 3 days. When ready to eat, you can enjoy them cold or reheat gently in the microwave or on the stovetop.
What Other Vegetables Can I Add?
The possibilities are endless! Consider adding roasted bell peppers, zucchini, or spinach for added flavor and nutrition. Just make sure to adjust roasting times for any veggies that cook faster or slower than sweet potatoes!