This Egg and Avocado Toast is a quick and tasty breakfast that you’ll love. Creamy avocado spread on warm toast topped with a perfectly cooked egg—what’s not to like?
It’s such a great way to start the day! I usually sprinkle a little salt and pepper on top and sometimes add a dash of hot sauce. Yum! It’s simple and oh-so-delicious!
Key Ingredients & Substitutions
Bread: I love using whole grain or sourdough bread for its hearty texture. If you’re gluten-free, try gluten-free bread or rice cakes instead. Just choose something that toasts well!
Avocado: Make sure your avocado is ripe; it should yield slightly when pressed. If you’re out of avocados, consider using hummus or a spreadable cheese as a topping for a different flavor.
Eggs: I recommend fresh large eggs for the best taste. You can use eggs from free-range or organic sources for a richer flavor. For a vegan option, try scrambled tofu seasoned with turmeric for color and flavor.
Seasonings: Adjust the salt, pepper, and chili flakes to your taste. Feel free to add other favorite spices like garlic powder or everything bagel seasoning for more flavor.
How Do I Cook the Perfect Egg for My Toast?
Cooking the perfect egg can be a bit tricky, but with the right approach, it’s easy! For sunny-side-up eggs, here’s what to do:
- Preheat your non-stick skillet on medium heat before adding oil or butter.
- Crack each egg gently into the skillet, being careful not to break the yolk.
- Let the egg cook slowly without flipping, this takes about 3-4 minutes until the whites are set but the yolks are still runny.
- If you prefer a firmer yolk, you can flip the eggs gently and cook for an additional minute or so.
Testing doneness and adjusting heat can be key. Just keep an eye on them, and you’ll get the hang of it! Enjoy your egg on that delicious avocado toast!
How to Make Egg and Avocado Toast
Ingredients You’ll Need:
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- Salt, to taste
- Black pepper, to taste
- Red chili flakes or smoked paprika, for garnish (optional)
- Fresh parsley or cilantro, chopped (optional)
- 1 teaspoon olive oil or butter (for cooking eggs)
- Lemon juice, a squeeze (optional)
How Much Time Will You Need?
This delightful meal takes about 10 minutes to prepare and cook. In just a short time, you’ll have a delicious and healthy breakfast ready to enjoy!
Step-by-Step Instructions:
1. Toast the Bread:
Start by toasting the slices of bread to your liking. You want them golden brown and crispy. Set them aside once they’re nice and toasty.
2. Prepare the Avocado:
Next, take the ripe avocado, slice it in half, and carefully remove the pit. Scoop out the creamy flesh into a bowl. Using a fork, mash it until it’s smooth but still has some chunky bits. Sprinkle in a pinch of salt and add a squeeze of lemon juice if you like. Mix everything together well.
3. Spread the Avocado:
Grab the toasted bread and spread the mashed avocado generously over each slice. Make sure to cover it well—this is the star of the dish!
4. Cook the Eggs:
In a non-stick skillet, heat the olive oil or butter over medium heat. Once it’s nice and hot, crack the eggs gently into the skillet. Let them cook sunny-side up for about 3-4 minutes, until the whites are fully set and the yolks are looking deliciously runny. You can cook them longer if you prefer firm yolks.
5. Assemble the Toast:
Once your eggs are ready, carefully place one egg atop each of the avocado-covered toast slices. Be gentle to keep that yolk intact!
6. Season and Garnish:
Now, sprinkle a bit of salt and black pepper on the eggs. For an extra kick, add some red chili flakes or smoked paprika. If you want, garnish the toast with chopped parsley or cilantro for a fresh touch.
7. Serve and Enjoy:
Enjoy your egg and avocado toast immediately while it’s warm and delightful. Take a moment to appreciate your wonderful creation before digging in!
Can I Use a Different Type of Bread?
Absolutely! While whole grain or sourdough are great choices, you can use any bread you prefer, such as gluten-free bread, bagels, or even pita. Just make sure it toasts well!
What Can I Substitute for Eggs?
If you want to skip the eggs or need a vegan option, try scrambled tofu seasoned with nutritional yeast, turmeric, and spices. It mimics the texture and adds protein!
How to Store Leftovers?
While it’s best enjoyed fresh, you can store leftover ingredients separately. The mashed avocado can brown quickly, so cover it tightly with plastic wrap in the fridge for up to a day. Just give it a good stir before using.
Can I Add Other Toppings?
Definitely! You can add sliced tomatoes, radishes, feta cheese, or even smoked salmon for extra flavor. Customize it to your taste!