This Easy Spicy Buffalo Tofu Wrap is a fun and tasty meal! With crispy tofu, zesty buffalo sauce, and fresh veggies, it’s a wrap that’s full of flavor and a little kick!
Not gonna lie, I love how simple it is to make. Just bake the tofu, toss it with sauce, and wrap it up with your favorite toppings. It’s a go-to for a quick lunch or dinner!
Key Ingredients & Substitutions
Tofu: Firm or extra-firm tofu works best because it holds its shape and provides great texture. If you’re not a tofu fan, try tempeh or grilled chicken instead for a different twist.
Buffalo Sauce: You can use store-bought buffalo sauce for convenience. If you prefer homemade, mix hot sauce with melted butter (or a vegan alternative). Adjust the spice level by adding more or less sauce.
Tortillas: Flour tortillas are soft and easy to roll. If you’re looking for a healthier option, whole wheat or corn tortillas are great substitutes. Just make sure they are flexible enough to fold without cracking.
Veggies: Feel free to mix and match your favorite veggies! Spinach or bell peppers can be good additions. If you need a low-carb option, try using lettuce wraps instead of tortillas.
How Do You Get Perfectly Crispy Tofu?
Achieving crispy tofu is all about proper preparation. After pressing the tofu, cutting it into even strips promotes uniform cooking. Don’t rush the baking process; give it time to crisp up!
- Preheat your oven and make sure the baking sheet is lined with parchment paper to avoid sticking.
- Coat the tofu evenly with olive oil and spices before baking; this helps with the crispiness and flavor.
- Flip the tofu halfway through baking to ensure all sides crisp up nicely.
Take your time during baking for that golden, crunchy texture. Enjoy your delicious wrap!
Easy Spicy Buffalo Tofu Wrap
Ingredients You’ll Need:
- Tofu: 14 oz (400g) firm or extra-firm tofu, pressed and sliced into thick strips
- Oil & Spices:
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- Buffalo Sauce: 1/3 cup buffalo sauce (store-bought or homemade)
- Tortillas: 4 large flour tortillas or wraps
- Veggies:
- 1 ripe avocado, sliced or mashed
- 1 medium carrot, shredded
- 1/2 cup shredded lettuce or mixed greens
- 1 medium tomato, thinly sliced
- Optional:
- 1/4 cup vegan shredded cheddar cheese
- 1/4 cup ranch dressing or vegan ranch (for drizzling)
How Much Time Will You Need?
This delicious wrap takes about 15-20 minutes of prep time and around 30 minutes for baking the tofu. You’ll be ready to enjoy your refreshing, spicy buffalo tofu wrap in less than an hour!
Step-by-Step Instructions:
1. Preheat and Prepare:
Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. This will help prevent the tofu from sticking while it bakes.
2. Press the Tofu:
Press the tofu to remove excess moisture. You can use a tofu press or wrap it in a clean towel and place a heavy object on top for about 15-20 minutes. This step is important for achieving crispy tofu!
3. Slice and Season:
Once pressed, cut the tofu into thick strips (about 1/2 to 3/4 inch thick). In a bowl, combine the tofu strips with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss gently until the tofu is evenly coated.
4. Bake the Tofu:
Spread the tofu strips on the baking sheet in a single layer. Bake in the oven for 25-30 minutes, flipping them halfway through, until they are golden brown and slightly crispy. Once done, remove from the oven.
5. Toss in Buffalo Sauce:
While the tofu is still warm, toss it in buffalo sauce until well coated. Feel free to adjust the amount according to your spice preference!
6. Warm Your Tortillas:
Warm the tortillas slightly in a skillet or microwave for a few seconds, making them easier to roll without breaking.
7. Assemble the Wrap:
To assemble, place a tortilla on a flat surface. Spread the mashed avocado or lay down sliced avocado in the center. Layer on the shredded lettuce, sliced tomato, and shredded carrot. If you’re using shredded cheese, sprinkle that over the top as well.
8. Add the Tofu:
Place 3-4 buffalo tofu strips on top of the veggies, making sure to get a good amount of sauce!
9. Drizzle and Roll:
Generously drizzle ranch dressing over the filling. Begin to fold one side of the tortilla over the filling, tuck in the edges, and roll tightly to create a wrap.
10. Optional Grilling:
If you’d like a toasted wrap, grill it in a sandwich press or on a dry skillet for 2-3 minutes per side, until lightly golden.
11. Slice and Serve:
Slice the wrap in half and serve immediately with any extra ranch or buffalo sauce on the side. Enjoy your spicy, creamy, and crunchy Buffalo Tofu Wrap!
FAQ for Easy Spicy Buffalo Tofu Wrap
Can I Use Different Types of Tofu?
Yes! You can use firm or extra-firm tofu for the best texture. Soft or silken tofu may not hold up well in strips. If you’re looking for a different protein, tempeh or seitan can be great alternatives too!
What If I Don’t Like Spicy Food?
No problem! You can reduce the amount of buffalo sauce in the recipe or use a milder hot sauce. You might also try a tangy barbecue sauce for a sweeter, less spicy flavor.
How Should I Store Leftovers?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To reheat, gently warm them in a skillet over low heat to maintain texture. Avoid the microwave if you want to keep the wrap crispy!
Can I Make This Wrap Vegan?
Absolutely! This recipe is already vegan-friendly, especially if you use vegan ranch dressing and skip the cheese or use vegan cheese. Feel free to customize the veggies as well for extra crunch and nutrition!
