This tasty dish features fresh zucchini and squash cooked in rich garlic butter. It’s low in carbs, making it a perfect light meal or side that everyone can enjoy!
Key Ingredients & Substitutions
Zucchini: Zucchini is the star of the dish! It’s mild and absorbs flavors well. If you’re not a fan, yellow squash makes a great substitute, and both can be mixed together for added color and texture.
Yellow Squash: Just like zucchini, yellow squash adds a lovely sweetness. If it’s not available, you can use pattypan squash or even bell peppers for a different twist.
Butter: Unsalted butter enhances the flavor without added salt. If you’re looking for a dairy-free option, coconut oil or olive oil works great too while adding a unique flavor.
Garlic: Fresh garlic gives the best flavor. If you don’t have fresh, garlic powder can work in a pinch, but use less – about 1/4 teaspoon per clove.
Parsley: Fresh parsley adds a pop of color and freshness at the end. Feel free to swap it out with basil or cilantro for different flavors or omit it altogether!
How Do You Get Your Zucchini and Squash Just Right?
The cooking technique is key. You want those veggies tender but not mushy. Start by cooking them on medium heat and keep stirring to avoid burning and help them caramelize nicely. Here’s how:
- Make sure the pan is hot and the butter is fully melted before adding the garlic.
- Once you add the veggies, spread them out in one layer in the pan. This helps them cook evenly.
- Give them time! Stir occasionally but let them be for a couple of minutes to get that nice caramelization.
Enjoy your lovely dish, packed with flavor and nutrients, all while keeping it low carb! 🍽️
Easy Low Carb Garlic Butter Zucchini and Squash
Ingredients You’ll Need:
- 2 medium zucchinis, cut into chunks
- 2 medium yellow squashes, cut into chunks
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional for garnish)
How Much Time Will You Need?
This dish takes about 5-10 minutes to prepare and around 10-15 minutes to cook. In total, you’ll need approximately 20-25 minutes to enjoy this delicious meal from start to finish!
Step-by-Step Instructions:
1. Prepare the Veggies:
Start by washing the zucchinis and yellow squashes thoroughly. Cut them into bite-sized chunks, keeping the skin on for extra texture and nutrients. This will help them hold their shape while cooking too!
2. Melt the Butter:
In a large skillet, place the unsalted butter over medium heat. Wait until the butter starts to foam, which means it’s ready for the garlic!
3. Sauté the Garlic:
Add the minced garlic to the skillet once the butter is melted. Sauté it for about 1 minute, stirring constantly, until you can smell that delicious garlic aroma. Be careful not to burn it!
4. Cook the Vegetables:
Now, toss the chopped zucchini and squash into the skillet. Stir everything well to get those veggies fully coated in the garlic butter. It’s going to smell amazing!
5. Tenderize the Veggies:
Let the vegetables cook over medium heat for around 8-10 minutes. Stir occasionally to prevent sticking, until they are tender and a little caramelized. This gives them a delightful sweetness!
6. Season and Garnish:
Once cooked, add salt and pepper to taste. Stir it in and adjust according to your preference. If you’re using parsley, sprinkle it over the top for a nice color and fresh flavor.
7. Serve and Enjoy:
Remove the skillet from heat, and serve your garlic butter zucchini and squash warm. It makes a perfect side dish or a light main on its own. Enjoy your delicious, low-carb meal!
This simple, flavorful dish is not only nutritious but also satisfies with the richness of garlic butter. Happy cooking!
Frequently Asked Questions (FAQ)
Can I Use Other Vegetables in This Recipe?
Absolutely! Feel free to add other veggies like bell peppers, mushrooms, or even asparagus for a colorful medley. Just make sure to cook them until they are tender, adjusting the cooking time as needed.
What If I Don’t Have Fresh Garlic?
No problem! You can substitute fresh garlic with garlic powder. Use about 1/4 teaspoon per garlic clove. Add it to the pan just before the zucchini and squash to prevent burning.
How Can I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat or in the microwave until heated through.
Is This Recipe Freezer-Friendly?
While it’s best enjoyed fresh, you can freeze the cooked mixture for up to a month. When ready to eat, thaw it overnight in the fridge and reheat on the stovetop to warm it through.
Enjoy your cooking experience, and feel free to experiment with this delicious dish! 🌟
