This Easy Healthy Broccoli Salad is a colorful mix of fresh broccoli, juicy grapes, and crunchy nuts. It’s dressed in a light, creamy dressing that makes each bite enjoyable!
Key Ingredients & Substitutions
Broccoli: Fresh broccoli florets are key for crunch and nutrition. If you can’t find fresh broccoli, feel free to use frozen, but make sure to thaw and drain it well.
Dried Cranberries: They add a sweet note to the salad. You can swap them for raisins or chopped apples if you prefer a different flavor or if cranberries aren’t available.
Sunflower Seeds: These give a nice crunch. If you have nut allergies, you can replace them with pumpkin seeds or simply omit them.
Bacon: Cooked bacon adds a savory flavor. You can use turkey bacon for a lower-fat option or replace it with crispy chickpeas for a vegetarian version.
Feta Cheese: This adds creaminess. If you’re looking for a dairy-free option, try using a vegan cheese or simply leave it out.
How Do I Make Sure My Dressing is Creamy and Flavorful?
The dressing is important for tying this salad together. To ensure it’s creamy and flavorful, follow these tips:
- Use plain Greek yogurt as a base for a healthy creaminess—it’s packed with protein!
- Whisk the yogurt with honey (or maple syrup) and apple cider vinegar until smooth. This balance of sweetness and acidity enhances the overall flavor.
- Don’t rush! Letting the salad chill for at least 30 minutes helps the flavors combine beautifully. You can always taste and adjust the seasoning right before serving!
Enjoy making this salad! It’s bright, tasty, and perfect for any event or just as a daily healthy side dish.
Easy Healthy Broccoli Salad
Ingredients You’ll Need:
Fresh Ingredients:
- 4 cups fresh broccoli florets (about 1 medium head)
- 1/2 cup red onion, finely chopped
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds (shelled)
- 4 slices cooked bacon, chopped
- 1/3 cup crumbled feta cheese (optional)
For The Dressing:
- 1/2 cup plain Greek yogurt
- 1-2 tablespoons honey or maple syrup
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
How Much Time Will You Need?
This Easy Healthy Broccoli Salad takes about 15 minutes to prepare and an additional 30 minutes to chill in the fridge. So, you’ll have a delicious side dish ready in about 45 minutes!
Step-by-Step Instructions:
1. Prepare the Broccoli:
Start by washing the broccoli under cold water. Once clean, chop it into bite-sized florets. This will help ensure every piece is delicious and easy to eat!
2. Mix the Salad Ingredients:
In a large bowl, combine the chopped broccoli, finely chopped red onion, dried cranberries, sunflower seeds, chopped bacon, and crumbled feta cheese, if you’re using it. Mix these ingredients well so that they are evenly distributed.
3. Make the Creamy Dressing:
In a small bowl, whisk together the plain Greek yogurt, honey (or maple syrup), apple cider vinegar, and a pinch of salt and pepper until smooth. This dressing adds a tangy flavor to the salad that complements the other ingredients perfectly!
4. Toss and Chill:
Pour the dressing over the broccoli mixture and gently toss everything together to ensure all ingredients are coated in the creamy dressing. Once everything is mixed, cover the bowl and refrigerate the salad for at least 30 minutes. This chill time helps the flavors meld and enhances the overall taste!
5. Serve and Enjoy:
Before serving, give the salad a good toss again. Taste it and adjust the seasoning with more salt or pepper, if needed, then serve chilled as a delightful side dish or light lunch. Enjoy the refreshing crunch!
This colorful broccoli salad is perfect for any occasion, bringing together crunchy textures and a burst of flavor. It’s easy, healthy, and downright delicious!
FAQ for Easy Healthy Broccoli Salad
Can I Use Frozen Broccoli Instead of Fresh?
Yes, you can use frozen broccoli! Just make sure to thaw it completely and drain any excess water before chopping. Fresh broccoli will give the best crunch, but thawed broccoli works in a pinch.
How Long Can I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to give it a stir before serving again, as the dressing may separate a bit over time.
Can I Make This Salad Vegan?
Absolutely! To make this salad vegan, simply omit the bacon and feta cheese. You can replace the Greek yogurt with a plant-based yogurt and use maple syrup for sweetness. It will still be delicious!
What Can I Substitute for Sunflower Seeds?
If you need a substitute for sunflower seeds, you can use pumpkin seeds, chopped nuts (like walnuts or almonds), or even toasted chickpeas for added crunch and protein. Choose what you have on hand!
