Crème Brûlée Overnight Oats are a creamy and sweet breakfast treat that mimics the classic dessert! With oats soaking in milk and topped with a touch of vanilla, it’s a real morning delight.
Let’s be honest, who wouldn’t want dessert for breakfast? I love waking up to a chilled bowl of these tasty oats. Plus, it’s so easy to make the night before—no cooking required!
Key Ingredients & Substitutions
Rolled Oats: These are essential for texture and heartiness. If you want a quicker option, instant oats can work, but they will be softer. Steel-cut oats are more chewy but won’t soak up the liquid as quickly, so you’ll need to adjust the soaking time.
Milk: Any milk works here! I enjoy almond milk for a lighter taste, but cow’s milk, oat milk, or coconut milk are great alternatives. If you’re avoiding dairy, coconut milk will give a nice rich flavor.
Greek Yogurt: This is optional but I love using it for added creaminess and protein. If you want a dairy-free option, try coconut yogurt or omit it altogether to keep it simple.
Sweetener: Maple syrup adds a nice flavor but honey would also work beautifully. For a low-sugar option, you could use stevia or another sugar substitute. I sometimes sprinkle a bit of cinnamon for extra warmth.
Granulated Sugar: This is what you’ll use to create that lovely caramelized top. If you’re looking for a healthier option, try coconut sugar—it will work similarly and still gives that caramel flavor.
What’s the Best Way to Caramelize Sugar for Topping?
To get that perfect crème brûlée style topping, it’s important to caramelize the sugar properly. Here’s how:
- After mixing your oats and letting them chill overnight, remove the oats from the fridge and let them come to room temperature for a few minutes.
- Evenly distribute the granulated sugar over the top of the oats, covering it well. This will help ensure a smooth caramel layer.
- Use a kitchen torch by holding it a couple of inches above the sugar and move it around in a circular motion. Don’t burn it in one spot for too long!
- Once the sugar melts and turns a golden brown, let it cool briefly to harden before serving.
When done right, the sugar will create a satisfying crack when you dig in. Enjoy your creamy oats with that delightful crunchy layer on top!

Crème Brûlée Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt (optional for creaminess)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon granulated sugar (for caramelizing the top)
- Fresh raspberries (optional, for serving)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and needs at least 6 hours (or ideally overnight) to soak. So, all you have to do is mix, refrigerate, and then caramelize the top in the morning! It’s perfect for busy mornings when you want something sweet and satisfying.
Step-by-Step Instructions:
1. Combine the Ingredients:
In a mixing bowl or a jar, combine the rolled oats, milk, Greek yogurt (if you’re using it), maple syrup or honey, vanilla extract, and a pinch of salt. Stir everything well so that all the ingredients are mixed together nicely.
2. Chill in the Fridge:
Cover the container tightly and place it in the refrigerator. Let the mixture chill overnight or for at least 6 hours. This waiting time allows the oats to soak up all that yummy liquid and become soft and creamy.
3. Mix Before Serving:
When you’re ready to enjoy breakfast, take the oats out of the fridge. Give it a good stir to make sure everything is mixed evenly, and if you find any liquid has separated, that’s okay—it will mix back in!
4. Caramelize the Sugar:
Now for the fun part! Sprinkle the granulated sugar evenly over the top of the oats. If you have a kitchen torch, hold it a few inches above the sugar and move it back and forth until the sugar melts and turns a beautiful golden brown. Be careful not to burn it; you want that delightful crunch on top!
5. Set and Serve:
Let the caramelized sugar set for about a minute until it hardens. Then, you’re ready to dig in! You can enjoy your oats plain or add some fresh raspberries on top for a fruity twist.
Enjoy your creamy, indulgent Crème Brûlée Overnight Oats with that signature crispy caramelized sugar crust!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that they’ll absorb liquid faster and result in a softer texture. If you prefer a chewy bite, stick with rolled oats.
How Can I Make This Recipe Vegan?
To make these overnight oats vegan, use a plant-based milk like almond or oat milk, substitute Greek yogurt with a dairy-free yogurt, and use maple syrup as your sweetener.
Can I Prepare This Recipe in Advance?
Absolutely! You can prepare the oats up to 3 days in advance. Just keep them in the fridge, and caramelize the sugar just before serving for that fresh, crunchy layer.
What If I Don’t Have a Kitchen Torch?
If you don’t have a kitchen torch, you can place the oats under the broiler in your oven for a couple of minutes. Keep a close watch to prevent burning, and make sure to let the top cool before eating!
