These Coconut Pumpkin Protein Balls are tasty little bites packed with energy. Made with pumpkin, coconut, and protein powder, they are perfect for a quick snack!
I love how easy and fun it is to make these. Just mix everything, roll into balls, and you’re set! They disappear quickly, so make sure to stash some for yourself! 😄
Key Ingredients & Substitutions
Pumpkin Puree: Canned pumpkin is great for convenience! If you have fresh pumpkin, you can roast it and blend it into puree. Be mindful, fresh pumpkin may be slightly less sweet.
Oat Flour: You can make your own by simply blending rolled oats until fine. If you need a gluten-free option, certified gluten-free oats work wonderfully.
Protein Powder: I usually go for vanilla for added flavor. If you’re vegan, choose a plant-based protein powder. No protein powder? Try adding nut butter for protein and creaminess instead!
Sweeteners: Maple syrup adds a nice flavor, but honey works too. For a lower-calorie option, you could use stevia or agave syrup.
Spices: Feel free to adjust the spices to your taste. A pinch of cloves or allspice can add a nice twist!
Coconut: Unsweetened shredded coconut is best, but you could use sweetened if you like it sweeter. Chopped nuts also make a good rolling option!
How Do You Get the Right Texture for Energy Balls?
Getting the texture right can be tricky, but there are a few simple tips:
- Mix the wet ingredients thoroughly before adding dry ones to ensure even distribution of flavors.
- Start with less oat flour and add more if the mixture is too wet. The dough should be sticky but manageable.
- If it’s too crumbly, a little extra maple syrup or a splash of milk can help bind it together.
- Letting them chill before serving helps firm them up, making them easier to eat.
How to Make Coconut Pumpkin Protein Balls
Ingredients You’ll Need:
Main Ingredients:
- 1 cup canned pumpkin puree
- 1 cup oat flour (or finely ground oats)
- 1/2 cup vanilla or unflavored protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup shredded unsweetened coconut (plus extra for rolling)
Time Needed:
This recipe takes about 10 minutes to prepare and another 30 minutes to chill in the fridge. In total, you’ll need about 40 minutes, including the chilling time, before you can enjoy these tasty snacks!
Step-by-Step Instructions:
1. Mix Wet Ingredients:
In a large mixing bowl, scoop out the canned pumpkin puree and add the maple syrup (or honey) and vanilla extract. Stir everything together until it’s nice and smooth.
2. Combine Dry Ingredients:
Now it’s time to add the dry ingredients! Pour in the oat flour, protein powder, ground cinnamon, nutmeg, ginger, and salt. Mix all the ingredients together until they are fully combined and become a dough-like consistency.
3. Add the Coconut:
Next, stir in the shredded coconut until it’s evenly distributed throughout the dough. This adds a great texture and flavor to the protein balls!
4. Roll into Balls:
Using clean hands, grab small portions of the mixture (about 1 tablespoon each) and roll them into 1-inch balls. You should get about 12-15 balls depending on the size!
5. Coat with Extra Coconut:
On a plate or shallow bowl, spread some extra shredded coconut. Roll each protein ball into the coconut so it gets a nice coat on the outside. This step is optional but adds a delightful touch!
6. Chill the Balls:
Place the coated protein balls on a tray or plate. Pop them in the refrigerator for at least 30 minutes. This helps them firm up so they hold their shape when you bite into them.
7. Enjoy and Store:
Once they’re chilled, they’re ready to eat! Enjoy your Coconut Pumpkin Protein Balls as a quick snack or energy boost. If you have any leftovers, store them in an airtight container in the fridge for up to 5 days. Enjoy!
With this recipe, you’ll have delicious Coconut Pumpkin Protein Balls that are nutritious and a perfect pick-me-up! Happy snacking! 🍂✨
Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! If you have fresh pumpkin, you can roast it and blend it into a puree. Just make sure to measure out 1 cup after it’s been pureed. Fresh pumpkin may have a slightly different flavor, but it will still work well!
Can I Substitute the Oat Flour?
Yes! If you don’t have oat flour, you can use finely ground rolled oats or even almond flour for a gluten-free option. Just keep in mind that the texture might vary slightly depending on the substitute used.
How Long Can I Store These Protein Balls?
Store your Coconut Pumpkin Protein Balls in an airtight container in the refrigerator for up to 5 days. They make for a great grab-and-go snack!
What Can I Add for Extra Flavor or Nutritional Boost?
You can add in some nuts or seeds, like chia or flaxseeds, for added crunch and nutrition. Besides that, trying different spices like cloves or adding chocolate chips can elevate the flavor!