This tasty Buffalo Chicken Wrap is a fun and spicy meal! It combines tender chicken, zesty sauce, and fresh veggies all wrapped up in a soft tortilla. Yum!
Honestly, I love how quick this wrap comes together. It’s perfect for lunch or a snack. Just roll it up and enjoy—who knew something so delicious could be so easy to make?
Key Ingredients & Substitutions
Cooked Chicken: Shredded chicken is the star here. You can use rotisserie chicken for convenience, or cook your own. If you’re vegetarian, try substituting with shredded jackfruit or grilled tofu for a different twist.
Buffalo Wing Sauce: Frank’s RedHot is a classic choice, but you could use any brand you like. For a milder flavor, opt for mild buffalo sauce or mix hot sauce with a bit of butter. You can also make your own with hot sauce and melted butter.
Tortillas: Flour tortillas are traditional, but corn tortillas are a great gluten-free alternative. If you want a whole-grain option, look for whole wheat tortillas. For added flavor, try using herb-infused tortillas.
Dressings: Blue cheese dressing is traditional, but if you don’t like blue cheese, ranch is a popular substitute. You can also make a yogurt-based dressing for a lighter version. For vegan options, check for plant-based dressings.
Shredded Lettuce: Iceberg and romaine are both crisp and refreshing, but you can use spinach or arugula for a different taste. Even shredded cabbage works well for a crunchy texture!
How Do I Roll a Wrap Without It Falling Apart?
Rolling a wrap can be tricky, but here are some tips to keep everything together:
- Warm the tortillas to make them more flexible, which makes rolling easier.
- Spread your dressings and toppings evenly, leaving some space around the edges. This helps prevent overflow.
- Start rolling from one end, tucking in the filling as you go. Fold the sides in before completing the roll to secure the filling.
- Slice the wrap diagonally for a neat presentation, and if you’re worried about it unrolling, secure it with a toothpick until you’re ready to eat.
With these tips and ingredient swaps, you can make a perfect Buffalo Chicken Wrap that’s just right for you!
Buffalo Chicken Wrap
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or diced
- 1/3 cup buffalo wing sauce (e.g., Frank’s RedHot)
- 4 large flour tortillas (10-inch)
- 1 cup shredded lettuce (iceberg or romaine)
- 1/2 cup blue cheese dressing or ranch dressing
- Optional: 1/4 cup crumbled blue cheese
- Optional: sliced celery for serving
How Much Time Will You Need?
This delicious wrap only takes about 10-15 minutes to prepare! You’ll spend a few minutes mixing the chicken with the buffalo sauce, assembling the wraps, and then they’re ready to serve. Perfect for a quick meal any time!
Step-by-Step Instructions:
1. Prepare the Chicken:
In a medium bowl, toss the shredded or diced cooked chicken with the buffalo wing sauce until it’s well coated. This gives each bite that spicy flavor we all love!
2. Warm the Tortillas:
Warm the flour tortillas in a skillet over low heat or microwave them for about 10-15 seconds. This helps make the tortillas soft and easy to roll without tearing.
3. Assemble the Wraps:
Lay each warm tortilla flat on a clean surface or plate. Spread about 2 tablespoons of blue cheese or ranch dressing in the center of each tortilla. It adds a delicious creamy texture!
4. Add the Lettuce:
Sprinkle a layer of shredded lettuce over the dressing. This will add a nice crunch to every bite.
5. Fill with Buffalo Chicken:
Spoon a generous amount of the buffalo chicken mixture over the lettuce layer, making sure not to overfill, so you can wrap it easily!
6. Optional Toppings:
If you’re a fan of blue cheese, sprinkle some crumbled blue cheese on top of the chicken for extra flavor.
7. Roll It Up:
Carefully roll the tortilla tightly around the filling, folding in the sides as you go to help keep everything secure. You want a snug wrap that holds together!
8. Cut and Serve:
Slice each wrap diagonally in half for a nice presentation. If you prefer, serve with some extra blue cheese or ranch dressing on the side, along with optional celery sticks for a refreshing crunch.
Enjoy your spicy, creamy Buffalo Chicken Wrap that’s perfect for a quick lunch or casual dinner!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover rotisserie chicken or any cooked chicken works great. Just shred or dice it up and mix with the buffalo sauce.
What If I Don’t Like Spicy Food?
No problem! You can use a mild buffalo sauce or mix hot sauce with a little melted butter to control the heat. Alternatively, a honey mustard or garlic sauce would be delicious too!
How to Store Leftover Wraps?
If you have leftovers, wrap them tightly in plastic wrap or store in an airtight container in the fridge for up to 2 days. To eat, reheat in the microwave or a skillet until warmed through.
Can I Make These Wraps in Advance?
Yes! You can prepare the chicken mixture and assemble the wraps a few hours in advance. Just keep the wraps covered in the fridge and add the lettuce and dressing just before serving to keep them fresh.