These Banana Cream Pie Protein Overnight Oats are creamy and tasty! With ripe bananas and a touch of vanilla, every bite feels like dessert for breakfast.
It’s such an easy treat to prepare the night before—just mix, refrigerate, and enjoy! I love adding some nuts for crunch, but you do you! 🍌🥣
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are best for overnight oats as they absorb liquid well. You can substitute with quick oats for a softer texture, but avoid steel-cut oats as they won’t soften as nicely.
Milk: Any milk works here! Almond milk is great for a dairy-free option, while cow’s milk adds creaminess. You can use oat milk or soy milk too, depending on your preference.
Greek Yogurt: Greek yogurt adds protein and creaminess. Use regular yogurt if you enjoy a lighter texture, or replace with dairy-free yogurt for a vegan option.
Protein Powder: Vanilla protein powder gives a flavor boost. If you don’t have any, you can omit it or use a different flavor. Just adjust the sweetness if needed!
Chia Seeds: They help thicken the oats and add fiber. Flaxseeds can be a good substitute, but chia seeds are best for the texture.
How Do I Make Sure My Overnight Oats Are Creamy and Delicious?
For perfectly creamy overnight oats, the key is the soak time! Mix all ingredients well and refrigerate overnight. This allows the oats and chia seeds to plump up and absorb the flavors.
- Combine all ingredients in a bowl or jar. Make sure to fully mix the protein powder to avoid clumps.
- Let them sit overnight or at least 4 hours to thicken up nicely.
- When ready to serve, layer sliced bananas and crushed graham crackers. This adds texture and gives that pie-like experience.
- Top with whipped cream for extra creaminess—trust me, it makes a difference!
How to Make Banana Cream Pie Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk of choice (e.g., almond milk, cow’s milk)
- 1/3 cup Greek yogurt or plant-based yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1 medium banana, sliced
- 2 tablespoons crushed graham crackers or digestives (for crumb layer)
- Whipped cream or coconut whipped cream, for topping
- A pinch of cinnamon or nutmeg (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation, plus at least 4 hours (or overnight) to chill in the refrigerator. Just mix everything up, let it sit, and you’ll have a delicious breakfast waiting for you!
Step-by-Step Instructions:
1. Mix the Ingredients:
In a mixing bowl or jar, combine the rolled oats, milk, Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and maple syrup. Stir well to combine until the mixture is smooth, and ensure the protein powder is fully incorporated.
2. Refrigerate Overnight:
Cover the mixture and place it in the refrigerator. Let it chill for at least 4 hours or overnight. This will allow the oats and chia seeds to soak up the liquid and thicken perfectly!
3. Layer the Oats:
When you’re ready to serve, take the overnight oats out of the fridge. In a serving jar or bowl, layer the oats with sliced banana and a layer of crushed graham crackers to mimic that banana cream pie effect.
4. Add the Topping:
Top the oats with a generous dollop of whipped cream (or coconut whipped cream for a dairy-free option) to make it extra delicious and creamy.
5. Garnish and Serve:
Finally, garnish with a banana slice on top and sprinkle some crushed graham cracker crumbs along with a pinch of cinnamon or nutmeg if you like. These little touches add flavor and make your dish look lovely!
6. Enjoy!
Serve your Banana Cream Pie Protein Overnight Oats chilled and dig in. Enjoy this tasty, nutritious breakfast that’s perfect for busy mornings or a sweet treat any time of the day!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but they will create a slightly different texture—softer and less chewy. Just keep in mind they may absorb liquid faster, so consider reducing the soaking time if you prefer a thicker consistency.
Is It Possible to Make These Oats Vegan?
Absolutely! To make this recipe vegan, use plant-based yogurt, a non-dairy milk like almond or oat milk, and coconut whipped cream for the topping. The maple syrup can also help sweeten without the need for honey.
How Long Will Leftovers Last in the Fridge?
These overnight oats can be stored in an airtight container in the fridge for up to 3 days. Just give them a stir before serving, and you may want to add a bit of fresh milk or yogurt if they seem too thick!
Can I Add Other Fruits or Toppings?
Definitely! Feel free to mix in other fruits like berries, peaches, or mango. Nuts, seeds, or even a scoop of nut butter also make fantastic additions for extra flavor and crunch!