Baked Avocado Egg Boats are a tasty and fun breakfast! They combine creamy avocados with perfectly baked eggs, giving you a filling and healthy start to your day.
They’re super easy to make—just cut, scoop, and bake! I love watching the egg yolk runny and bright against the green avocado. It’s like a sunny morning on a plate! 🌞
Key Ingredients & Substitutions
Avocados: Choose ripe avocados that yield slightly to gentle pressure. If they’re too firm, let them ripen at room temperature for a few days. If avocados aren’t available, you can use baked tomatoes as a creative alternative.
Eggs: Small eggs work well, but you can use medium or large eggs if that’s what you have on hand. If you want a lighter option, swap a whole egg for egg whites or use egg substitutes.
Seasonings: Salt and pepper are essential, but feel free to get creative! Instead of red chili flakes, try a dash of hot sauce, or use fresh herbs like basil or chives for a different flavor profile.
Cilantro: If you’re not a fan of cilantro, parsley or green onions make great alternatives for garnishing.
How Do You Ensure Perfectly Baked Eggs in Avocados?
Baking eggs in avocados can be tricky, but a few simple steps will help you nail it! Here’s how to set yourself up for success:
- Preheat your oven properly to ensure even cooking.
- Stabilize the avocados by placing them in a baking dish with crumpled foil or use a muffin tin so they won’t tip over.
- Keep an eye on the eggs while baking! Check around the 12-minute mark to see if the whites are set. Baking times may vary.
- If you like firmer yolks, leave them in a bit longer, but remember, overcooking can lead to rubbery eggs!
With these tips and ingredient swaps, you’ll create scrumptious avocado egg boats that are both delicious and tailored to your taste preferences!
Baked Avocado Egg Boats
Ingredients You’ll Need:
Main Ingredients:
- 2 ripe avocados
- 4 small eggs
Seasonings:
- Salt, to taste
- Black pepper, to taste
- Red chili flakes, to taste
- Fresh cilantro leaves, chopped (for garnish)
- Optional: a pinch of garlic powder or smoked paprika for extra flavor
How Much Time Will You Need?
This delicious breakfast recipe requires about 5 minutes of prep time, followed by 12-15 minutes of baking. You can have a tasty meal ready in under 30 minutes, perfect for a busy morning!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This will ensure that your egg boats bake evenly and quickly!
2. Prepare the Avocados:
Slice the avocados in half lengthwise and carefully remove the pits. If the pits leave too small of a hole for the egg, scoop out a tiny bit more avocado flesh with a spoon to create a well.
3. Set Up Your Baking Dish:
Place the avocado halves in a small baking dish. To prevent them from tipping, you can stabilize them by crumpling up some aluminum foil or placing them in a muffin tin.
4. Add the Eggs:
Carefully crack one egg into each avocado half. Take your time so the yolks don’t break and pour slowly to avoid any spills!
5. Season for Flavor:
Sprinkle salt, black pepper, and red chili flakes over the eggs. If you like a little extra zing, you can add garlic powder or smoked paprika at this stage.
6. Bake Them Up:
Transfer the dish to the oven and bake for about 12-15 minutes. Keep an eye on them; you want the egg whites set but the yolks still slightly runny.
7. Finish with Garnish:
Once the eggs are baked to your liking, carefully remove the dish from the oven. Garnish your egg boats with fresh chopped cilantro for a vibrant touch.
8. Serve and Enjoy:
Serve your warm baked avocado egg boats right away! You can scoop the contents out onto your plate or eat them directly from the skin. Enjoy this healthy and visually appealing breakfast!
This simple recipe yields creamy and rich avocado paired with warm, soft baked eggs, beautifully seasoned and accented by fresh herbs and spices. Dive in and indulge!
Can I Use Larger Eggs for This Recipe?
Yes, you can use larger eggs! Just be mindful that they might overflow slightly, so ensure to check the avocado cavities and scoop out a little extra flesh if needed.
How Do I Store Leftover Baked Avocado Egg Boats?
Leftovers can be stored in an airtight container in the fridge for up to 2 days. To reheat, simply warm them gently in the oven at a low temperature to prevent the egg from becoming rubbery.
Can I Add Other Ingredients to the Egg Boats?
Absolutely! Feel free to customize by adding ingredients like diced tomatoes, spinach, bacon, or cheese before baking. Just be cautious of how much you add to ensure the eggs fit nicely.
What Should I Serve with Baked Avocado Egg Boats?
These egg boats pair well with whole-grain toast or a fresh side salad. For a heartier meal, consider serving them with some roasted potatoes or salsa on the side!