These Almond Flour Greek Yogurt Bagels are soft, chewy, and super easy to make! You’ll love how simple they are since they use just two main ingredients—almond flour and yogurt.
When I make these bagels, I can’t help but snack on one fresh out of the oven. They’re perfect for breakfast or a light snack. Plus, they’re healthy and tasty—what more could you want? 😄
Key Ingredients & Substitutions
Almond Flour: Blanched almond flour works best as it gives a finer texture. If you need a nut-free option, use sunflower seed flour, though the flavor will differ. Coconut flour is another possibility, but it absorbs more moisture, so adjust the liquid accordingly.
Greek Yogurt: Full-fat Greek yogurt is my go-to for a rich texture. If you prefer a lower-fat version, you can use low-fat Greek yogurt. For a dairy-free alternative, try using a plant-based yogurt, like almond or coconut yogurt, but choose one that’s thick and unsweetened.
Baking Powder: This ingredient helps the bagels rise. If you’re out of baking powder, you can mix 1/4 tsp baking soda with 1/2 tsp vinegar or lemon juice as a substitute.
Seasonings: Garlic and onion powders add great flavor. If you’re not a fan, feel free to skip them or use other herbs like dried basil or oregano. Adjust according to your taste!
How Do You Form Perfect Bagels From Dough?
Shaping bagels can seem tricky, but it’s easier than it appears! Here’s how to get that perfect bagel shape:
- After mixing the dough, lightly flour your hands with almond flour to prevent sticking.
- Divide the dough into 4-6 equal portions. Roll each piece into a ball, but don’t stress about making them perfect.
- To form the bagels, use your finger to poke a hole in the center of each ball. Gently stretch to make the hole bigger. The size of the hole matters since they’ll puff up during baking!
With a little practice, you’ll have evenly shaped bagels that are ready for the oven! Enjoy the process, and have fun experimenting with shapes and sizes.
How to Make Almond Flour Greek Yogurt Bagels
Ingredients You’ll Need:
For the Bagels:
- 2 cups almond flour (preferably blanched)
- 1 cup plain Greek yogurt (full fat for best texture)
- 1 tsp baking powder
- ½ tsp salt
- 1 tsp garlic powder (optional, for savory flavor)
- 1 tsp onion powder (optional)
- 1 tbsp everything bagel seasoning (or a mix of poppy seeds, dried minced garlic, dried minced onion, sesame seeds, and crushed red pepper flakes)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and roughly 25-30 minutes for baking. So in total, you’ll be ready to enjoy your bagels in about an hour!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). While it heats, line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
2. Mix the Dry Ingredients:
In a large mixing bowl, combine the almond flour, baking powder, salt, garlic powder, and onion powder if using. Mix them well to ensure all the dry ingredients are evenly distributed.
3. Combine with Greek Yogurt:
Add the Greek yogurt to the bowl with the dry ingredients. Mix everything together until a dough forms. It should be slightly sticky but manageable. If it feels too wet, sprinkle in a little more almond flour until the right consistency is achieved.
4. Shape the Bagels:
Lightly flour your hands with almond flour, and divide the dough into 4 to 6 equal portions. Roll each portion into a ball. To shape the bagels, carefully poke a hole through the center of each ball with your finger, then gently stretch the dough to form a ring. Make the hole a bit larger, as it will close up during baking.
5. Prepare for Baking:
Place the formed bagels onto the prepared baking sheet. Sprinkle the tops generously with everything bagel seasoning or your choice of toppings. This adds a delicious crunch and flavor!
6. Bake the Bagels:
Insert the baking sheet into the preheated oven and bake for about 25-30 minutes, or until the tops turn golden brown and the bagels are firm to the touch.
7. Cool and Serve:
Once baked, remove the bagels from the oven. Let them cool slightly on the baking sheet before transferring them to a wire rack to cool completely. Serve warm or at room temperature. They are perfect plain or with a spread of cream cheese or your favorite topping.
Enjoy your homemade low-carb, gluten-free bagels filled with flavor and delight!
Can I Use Other Types of Flour for This Recipe?
Almond flour is fundamental to the recipe, especially for its low-carb benefits. If you’re looking for a nut-free alternative, consider sunflower seed flour. Keep in mind that coconut flour can be used, but you’ll need to adjust the liquid since it absorbs more moisture.
What if My Dough is Too Sticky?
If your dough feels too sticky to handle, simply add a bit more almond flour, one tablespoon at a time, until it reaches a manageable consistency. Be careful not to add too much, as it may alter the final texture.
Can These Bagels Be Frozen?
Absolutely! After they have completely cooled, store the bagels in a freezer-safe bag or container. They can be frozen for up to 3 months. To enjoy, simply thaw overnight in the fridge or pop them in the toaster directly from the freezer for a quick reheat!
How Should I Store Leftovers?
Store any leftover bagels in an airtight container at room temperature for up to 2 days. If you have more than that, consider refrigerating them for up to a week or freezing for longer storage. To enjoy, you can lightly toast them for added freshness!