This easy oven-baked chicken breast recipe is perfect for a quick and healthy meal. Flavored with simple spices, the chicken comes out juicy and tasty every time!
Key Ingredients & Substitutions
Chicken Breasts: Boneless and skinless chicken breasts are perfect for this recipe because they cook evenly and are easy to slice. If you’re looking for a healthier option, you can use chicken thighs, which tend to be juicier.
Olive Oil: This adds moisture and helps the spices stick. You can substitute with vegetable oil or avocado oil if you prefer. However, olive oil gives a nice flavor.
Garlic Powder: A great way to add garlic flavor without chopping. If you don’t have garlic powder, minced fresh garlic works too, but be careful not to burn it.
Paprika: This adds a mild sweetness and a vibrant color. If you like a bit of heat, you can opt for smoked paprika or cayenne pepper instead.
Italian Herbs/Thyme: These are optional but can enhance the flavor. If you don’t have them, dried oregano or basil can also work well.
How Do You Ensure the Chicken Stays Juicy?
One important thing to keep in mind is to not overcook the chicken breast, as it can become dry. Here are some tips:
- Make sure to preheat your oven to the right temperature. This helps cook the chicken quickly, sealing in the juices.
- Penny by using a meat thermometer, check that your chicken reaches an internal temperature of 165°F (75°C). Once it hits this temperature, take it out.
- Let the chicken rest for a few minutes before slicing. This resting time allows the juices to redistribute, resulting in a more tender piece.
By following these tips, you can enjoy moist and flavorful chicken breasts every time!
Easy Oven Baked Chicken Breast
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1/2 teaspoon dried Italian herbs or thyme
Time Needed:
This recipe will take about 5-10 minutes to prepare and 20-25 minutes to bake. In total, you can expect to spend around 30-35 minutes from start to finish, making it a quick and easy meal option!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that it’s hot enough to cook the chicken breasts evenly and keep them juicy.
2. Prepare the Chicken:
Take the chicken breasts and pat them dry with paper towels. This step is important because it helps the olive oil and spices stick better to the chicken.
3. Add Olive Oil:
Brush each chicken breast with olive oil on both sides. This not only adds flavor but also keeps the chicken moist while baking.
4. Mix the Spices:
In a small bowl, combine the garlic powder, paprika, salt, pepper, and any optional dried herbs or thyme. Stir them together until well mixed.
5. Season the Chicken:
Sprinkle the spice mixture evenly over both sides of the chicken breasts, making sure to cover them completely for maximum flavor.
6. Place on Baking Sheet:
Lay the seasoned chicken breasts on a baking sheet or in a baking dish. Make sure they’re spread out and not touching for even cooking.
7. Bake the Chicken:
Put the chicken in the preheated oven and bake uncovered for 20-25 minutes. You’ll know it’s done when the internal temperature reaches 165°F (75°C) using a meat thermometer.
8. Let it Rest:
Once done, take the chicken out of the oven and let it rest for about 5 minutes. This allows the juices to settle and makes the chicken more tender when slicing.
9. Serve and Enjoy:
Slice the chicken and serve it warm with your favorite sides such as roasted vegetables, rice, or a fresh salad. Enjoy your delicious and juicy oven-baked chicken breasts!
Bon appétit!
FAQ
Can I Use Frozen Chicken Breasts for This Recipe?
Yes, but make sure to thaw them completely before cooking! The best way to defrost chicken is in the fridge overnight. If you’re short on time, you can also seal them in a plastic bag and submerge them in cold water for quicker thawing.
What Can I Substitute for Olive Oil?
If you don’t have olive oil on hand, you can use vegetable oil, avocado oil, or melted butter instead. Each option will work well, but keep in mind that it may slightly alter the flavor of the dish.
How Do I Store Leftover Chicken?
Store any leftover chicken in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. You could also slice it and add it to salads or sandwiches for a delicious meal!
Can I Marinate the Chicken Before Baking?
Absolutely! Marinating the chicken in your favorite marinade for at least 30 minutes or up to overnight will add extra flavor and tenderness. Just remember to adjust the seasoning on the chicken afterwards, as marinating can sometimes enhance the saltiness.
