This easy recipe features juicy chicken breast paired with tender zucchini and squash. It’s a light and healthy dish that cooks quickly, perfect for busy weeknights!
I love how colorful this meal is—it’s like eating a rainbow! Plus, it’s so easy; just chop, season, and cook. Your taste buds and body will thank you!🍽️
Key Ingredients & Substitutions
Chicken Breast: Chicken breast is lean and cooks quickly. If you prefer a different protein, try turkey breast or even diced tofu for a vegetarian option.
Zucchini and Yellow Squash: These veggies add color and texture. If you can’t find them, bell peppers or asparagus work great too and will still keep it healthy!
Olive Oil: Olive oil is my go-to for sautéing, but avocado oil or even coconut oil can be used too. They all have their unique flavors, so pick what you love!
Parmesan Cheese: Parmesan adds a nice salty kick. For dairy-free, you could use nutritional yeast or a vegan cheese alternative to still get some cheesy flavor.
What’s the Best Way to Cook Chicken for Optimal Tenderness?
Cooking chicken properly is key for tenderness. Here are some tips to ensure your chicken takes the spotlight!
- Cut chicken into similar-sized pieces for even cooking.
- Don’t overcrowd the skillet—give them space to sear nicely!
- Cook until just golden. Overcooking can make chicken dry. Use a meat thermometer for precise cooking (165°F or 75°C is perfect!).
The garlic and lemon in this dish really boost the flavors. Don’t skip on the fresh parsley; it brings a pop of color and freshness that makes this meal even better! Enjoy cooking!
Easy Healthy Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
For the Chicken and Vegetables:
- 2 medium chicken breasts, cut into bite-sized pieces
- 1 medium zucchini, sliced into rounds
- 1 medium yellow squash, sliced into rounds
- 2 tbsp olive oil, divided
- 1 tsp dried Italian seasoning (or a mix of oregano, basil, thyme)
- Salt and black pepper, to taste
- 1 lemon, sliced (plus extra for serving)
- 2 garlic cloves, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley (plus extra for garnish)
- 1 1/2 cups orzo or rice, cooked according to package instructions
How Much Time Will You Need?
This delightful dish will take about 10 minutes to prep and about 15 minutes to cook, totaling approximately 25 minutes. It’s quick and perfect for a nutritious weeknight dinner!
Step-by-Step Instructions:
1. Prepare the Orzo/Rice:
Begin by cooking the orzo or rice according to the package instructions. Once done, set it aside while you prepare the rest of the dish.
2. Season the Chicken:
In a mixing bowl, combine the bite-sized chicken pieces with 1 tablespoon of the olive oil, Italian seasoning, minced garlic, salt, and pepper. Toss everything together until the chicken is well-coated in the seasoning.
3. Cook the Chicken:
Heat a large skillet over medium-high heat. Add the seasoned chicken to the skillet and cook, stirring occasionally. You want the chicken to turn golden brown and be fully cooked through, which should take about 5-7 minutes. Once cooked, remove the chicken from the skillet and set it aside.
4. Cook the Vegetables:
In the same skillet, drizzle in the remaining 1 tablespoon of olive oil. Add the sliced zucchini and yellow squash, seasoning them with salt and pepper. Cook the veggies for about 5 minutes, or until they are tender and lightly browned, stirring occasionally.
5. Combine Chicken and Vegetables:
Return the cooked chicken back into the skillet with the vegetables. Toss everything together gently and add in the lemon slices. Give it another 1-2 minutes on the heat to meld all the delicious flavors together.
6. Serve:
To serve, spoon the warm cooked orzo or rice onto plates. Top with the chicken and vegetable mixture. Sprinkle with grated Parmesan cheese and chopped fresh parsley for a beautiful presentation. If you like, add extra lemon slices on the plate for a zesty kick!
7. Enjoy!
This dish is not only simple and quick but also bursting with fresh flavors from the lemon, herbs, and Parmesan! Enjoy your colorful and healthy meal!
FAQ for Easy Healthy Chicken Breast with Zucchini and Squash
Can I Use Frozen Chicken Instead of Fresh?
Yes, you can use frozen chicken, but it’s important to fully thaw it first. The best way to thaw chicken is by placing it in the fridge overnight. If you’re in a rush, you can use the cold water method—place the sealed chicken in a bowl of cold water for about an hour until thawed. Make sure to pat it dry before cooking!
What Other Vegetables Can I Add?
Feel free to mix in other vegetables like bell peppers, asparagus, or mushrooms depending on your preference. Just make sure to adjust the cooking time as necessary, so the veggies remain tender but not mushy!
How Can I Make This Recipe Dairy-Free?
To make this dish dairy-free, simply omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without the dairy. You can also use a dairy-free cheese shreds alternative if desired.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in the microwave or on the stovetop. If the dish seems dry after reheating, add a splash of chicken broth or water to bring back the moisture!
